Big Book
Brain
Cognitive Distortions
Recovery
Addiction
100

Title of Chapter 3

What is... More About Alcoholism

100

The current model used to explain addiction

What is... Bio-psycho-social (spiritual)

100

When you call yourself and others names such as "loser" or "stupid f***** a******", this is what distortion

What is Labeling

100

Step 8

What is...

Made a list of all persons we had harmed and became willing to make amends to them all.

100

What is "the opposite of addiction"?

What is connection

200

The year the Big Book was published?

What is.... 1939

200

A human's tendency to move toward pleasure and avoid pain is explained by what principal?

What is... the Pleasure Principal

200

When you make decisions & develop rationale based on your "emotions" or the way you feel, without any physical evidence, this is known as...

What is emotional reasoning

200

3 Spiritual principals

What is... Honesty Openmindedness and Willingness

200

When use of a substance (stimulant) breaks down the blood brain barrier and less of the substance achieves intense effects such as paranoia

What is reverse tolerance

300

Dr. Bob was a real doctor. What was his area of practice?

What is proctology

300

The chemical the brain creates when experiencing pleasure

What is dopamine

300

When you have ONE negative experience and generalize that ALL future situations that are similar will be the same

What is over generalization

300

When you experience physical discomfort and using thoughts

What is an urge

300

Methods of injection

What is...

Smoking, Snorting, Shooting, & Swallowing

400

According to the forward of the Big Book, Dr. Bob died in this year.

What is 1950

400

What is the "stress hormone"?

What is... Cortisol

400

When you criticize yourself and others saying words like must should (shouldn't)

What are should statements

400

The 3 stages of relapse

What is Emotional, Mental, and Physical

400

The relapse rate of people in recovery during the first year

What is 75%

500

In Bill's story, his brother in-law places him in a mental institution to receive what treatment?

What is The Belladonna Treatment

500

Whenever we practice doing something enough, new neural pathways in the brain are created, when this brain change changes occurs it is known as...

What is neuroplasticity 

500

When you feel something is entirely your fault or entirely someone else's fault

What is personalization and blame

500

Period of time in early recovery lasting 6- 24 months, where the brain is having difficulty feeling pleasure

What is anhedonia

500

When you have an addiction and other mental health conditions this is known as

What is co-occurring disorders/ dual diagnosis

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