Row 1
Serenity Prayer
God, grant me the serenity to accept the things I cannot change, courage to change the things I can and the wisdom to know the difference
Seeing No Middle Ground
All or Nothing Thinking
3 ways to develop Resiliency
e.g. move towards realistic goals, Take care of yourself, nurture a positive view
Action of improving ones health
self- care
4 communication styles
Passive, Aggressive, Passive-Aggressive and Assertive
method to prevent relapse
Relapse Prevention Plan
Help provided by friends, family and community
Social Support
Forming an opinion without facts
Jumping to Conclusions
Assigning own motives and thoughts onto someone else
Projection
Quality or State of Awareness
Mindfulness
Excessive Reliance on a Partner
Codependency
Not compromising your values for other people
Healthy Boundaries
Self-Restraint in Conflicts
Anger Management
Unhealthy attachment towards a person who causes trauma
Trauma-bonding
3rd Stage of Anger Cycle
Aftermath
Setting Intentions for the Future
Goal Planning
Services provided for employment, interview and resume building
IPS
Bonus 200 if you know what IPS stands for
Taking responsibility for one's own feelings while tactfully describing the problem
"I" statements
R.A.I.N.
Bonus 200 if can name all 4
3 Types of Boundaries
Rigid, Porous, and Healthy
What is CBT
Cognitive Behavioral Therapy
Classroom #1 Rule
Respect. You respect staff, fellow peers, the facility and yourself.
All 4 cues of Anger Management
Physical, Emotional, Behavioral and Cognitive
Diagnosis for Drug Addiction
Substance Use Disorder
3 C's to Negative Self Talk
Catch it, check it, change it