Coping Skills
A selection of helpful _________ exercises that may help to keep your mind and body connection when confronted by flashbacks or intense memories.
What are Grounding exercises
This term describes the condition where a person becomes physically or psychologically dependent on a substance.
What is Addiction
What are the 3 R's
Release
Receptor Binding
Re-Uptake
What is Step 1?
We admitted we were powerless over alcohol (or our addiction) — that our lives had become unmanageable.
Nearly one in five men in the United States will struggle with alcohol use disorder in their life.
True. Recent research has found that about 17% of American men will struggle with an alcohol use disorder within their lifetime, while about 8% of American women will struggle.
This basic coping skill involves taking slow, deep breaths to calm the body's stress response.
What is deep breathing
What is a person called who supports you during your recovery journey in NA/AA?
Sponsor
What are the 3 basic principles of brain science
Nerve Cell communication
Balance ( of brain chemicals)
It's all connected (nerve pathways
What is Step 11?
Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
What is a self-help group that has been around since the '30s?
Alcohol Anonymous
This technique encourages awareness of the present moment without judgment, often practiced through meditation or body scans.
WHat is Mindfullness
This crucial step in recovery involves avoiding people, places, and situations associated with substance use.
Change of Environment
What are the 3 stages of brain development
Hind brain
Mid brain
Forebrain
What is Step 8?
Made a list of all persons we had harmed, and became willing to make amends to them all.
What are three self-help groups that have not been listed in this quiz?
CR, NA, CA, OA, SMART Recovery.
This cognitive restructuring technique involves identifying and challenging irrational or negative thoughts.
What is Cognitive Reframing
These are situations, emotions, or experiences that can increase the risk of relapse.
Triggers
What are the functions of the parts of the brain?
Muscle coordination life support- Hind Brain
Memory, emotions, pleasure- Mid Brain
Thinking- setting priorities, decision making, impulse control- Forbrain
What is step 2?
Came to believe that a Power greater than ourselves could restore us to sanity.
Name 10 Presidents
This communication style involves expressing one's needs, desires, and boundaries clearly and respectfully, while also listening actively to others
What is Assertive Communuication
This structured outline includes identifying triggers, developing coping strategies, and establishing support systems to maintain sobriety after completing a treatment program.
Replapse prevention plan
What is the brain science of psychology?
(How brain structure helps to understand the science of psychology)
Gaining the knowledge to understand how a person thinks, feels, and behaves.
These are rules of thumb to help one understand brain science
What is Step 9?
Made direct amends to such people wherever possible, except when to do so would injure them or others.
List all the types of Doritos