CBT
What does CBT Stand for?
Cognitive-Behavioral Therapy
What is Decision Making?
"The action or process of making a choice by identifying a decision, gathering information, and assessing alternative resolutions."
What is Self-Sabotage?
"When someone's actions or thoughts undermine their goals and well-being. This can happen consciously or unconsciously."
What is mindfulness?
"Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings bodily sensations, and surrounding environment through a gentle, nurturing lens."
What is Ms. O's motto?
"Maximize Positive Outcomes, Minimize Negative Consequences."
What are the three aspects of CBT?
Thoughts, Feelings, Behaviors
What is the word or term for a "potential course of action" when making a decision?
Alternative
What are three examples of self-sabotage?
Procrastination, blaming others, catastrophizing, avoiding treatment, sabotaging relationships, engaging in negative self-talk
What does S.M.A.R.T stand for?
Specific, Measurable, Attainable, Relevant, Time-Bound
How does me... the intern.... like to start off group every day?
By asking a fun question!!!!!
What is the difference between guilt and shame?
Guilt- "Feelings and Judgements about what you've done in your life."
Shame- "Feelings and Judgments about who you are."
A situation where you reach out to people when you are unsure is called....?
Asking for Help!
What are common signs of self-sabotage?
Avoidance, Negative Self-Talk, Destructive Relationships, Making Excuses
What are different type of mindfulness practices that we discussed in group?
- Eating, Walking, Listening, Breathing, Journaling
What does Ms. O say to end every group?
"Stay Strong, Stay True, Stay Sober.... Pay your balances, show up for your drug screens, and I'll see you next time"
Is this a thought or a feeling?
"I am worthless"
What is the difference between emotional and rational decision making?
Rational Decisions- considers long-term consequences and are made thoughtfully.
How can you break the cycle of self-sabotage?
- Awareness, Self-compassion, Healthy Habits, Seeking Support
What type of refusal skill is this... "I don't do that, but I'd love to.....?"
Providing Alternatives
What is the name of Ms. O's guinea pig?
1. "I'm embarrassed about insulting her artwork."
2. "I'm such an idiot for insulting her artwork."
- Guilt
- Shame
What are the five-steps to decision making?
1. Identify the Situation
2. Evaluate your options
3. Consider your consequences
4. Make your choice
5. Evaluate your decision and reflect
What is the cycle of self-sabotage?
- 1. Initial progress - 2. Fear of change - 3. Backslide- negative behavior - 4. Guilt, shame, self-blame 5. Reinforced negative self-image 6. Repeat
What type of refusal skill is this... "I can't right now, but maybe later?"
What is my.. the intern's... dream vacation spot?
Bora Bora