coping skills
This coping skills releases endorphins
What is exercise
tremors, nausea, anxiety, insomnia
alcohol withdrawal
admitted we are powerless and our lives have become unmanageable
step 1
people places and things?
EXTERNAL triggers
neurotransmitter involved with addiction
Dopamine and serotonin
examples of mindfullness
Yoga, meditation...
Nausea, body aches, hot/cold sweats, restlessness
opiate withdrawal
founders of AA
Bill Wilson and Dr. Bob Smith
skills to prevent relapse
coping skills
something greater than self
Higher power
people that you can call on if struggling
Sober support group, sponsor, sober friends, family, counselor...
irritability, anxiety, restlessness, decreased appetite, insomnia
marijuana withdrawal
date AA was founded
daily double if answered correctly
Apr 15, 1926
contains phone numbers, high risk situations, triggers, and coping skills
relapse prevention plan
triggers involved with sight, smell, and sound
sensory triggers
Visualizations, rubber band snapping, deep breaths are examples of this coping skill
thought stopping techniques
sleep disturbance, irritability, increased tension and anxiety, panic attacks, hand tremor, sweating, difficulty in concentration, dry heaving and nausea,
Benzo withdrawal
Step 6?
Were entirely ready to have God remove all these defects of character.
true or false
Old using friends should be deleted from contacts
true
what are the 2 qualifying reasons for medical marijuana
daily double
anxiety, depression, pain, cancer...
this coping skill is the opposite of acting on impulse
thinking through the consequences (playing the tape through)
Fatigue and increased need for sleep, Increased appetite, Bodily movements and twitches, Slowed reaction and movement, Aches and pains, Irritability and/or agitation, Dreams that are often vivid and sometimes unpleasant, Depression
Amphetamine withdrawal
Bill W's Wifes Name
Louis wilson
name 5 personal relapse prevention skills
up to facilitator to decide whether correct
what year was NA founded
1953