Physical
This activity is essential for maintaining good health, and can help reduce stress.
What is exercise?
This is a common practice of putting all your feelings on paper to manage anxiety, and stress.
What is journaling?
Spending time with these people can enhance well-being.
What are friends and family?
These activities can help improve cognitive function.
What are puzzles and games?
This is the best place to come to help you with your addiction and to stay sober!!
What is Twin Town Treatment Centers?
Adequate sleep is vital for this process. Another word for rejuvenation.
What is restoration?
Talking to your friends, family, or therapist can help in processing these.
What are emotions?
What are support groups?
This chocolate bar is known for making you feel more like yourself after eating it in the commercials.
What is snickers?
What are fruits, vegetables, grains, protein, and dairy?
This technique involves focusing on the present moment.
What is mindfulness?
Setting these can help maintain healthy personal relationships.
What are boundaries?
What is self-esteem?
The animal that Britney Spears famously hold while performing at the 2001 MTV Video Music Awards.
It is essential for you to consume many cups of this a day for hydration.
What is water?
Understanding and expressing your feelings can lead to this.
What is Emotional intelligence/ or being Emotionally Aware?
What is spirituality?
Doing this activity can help you feel good, and relaxed, and ready to start your day.
What is Meditation?
Eminem mentions the word spaghetti in this song.
What is lose yourself?
What are vitamins?
You can go to this type of doctor to talk about your emotions when needed.
What is a therapist/ or psychologist?
These mindfulness practices can improve your spiritual well-being.
What are yoga and meditation?
What is personal growth?
The type of car is the time machine in Back to the Future.
What is a DeLorean?