The Body
Healthy self-care habits, such as relaxation, exercise and sleeping patterns are examples of...
What is physical self care?
Name two of the four attachment styles
What are anxious, avoidant, secure, and disorganized?
Practicing _____ can change your perspective on life
What is gratitude?
Joy, sadness, fear, and anger are all ____. While shame is a ___.
What are core/innate emotions? What is a learned emotion?
Name one celebrity that's in recovery
Robert Downey Jr., Mary J. Blige, Dax Sheppard, Chrissy Teigen, Brene Brown, Eminem etc......
Long term physical health is negatively impacted by...
What is toxic stress/emotional suppression?
One who allows another to persist in self-destructive behavior by providing excuses or by making it possible to avoid the consequences of such behavior
What is an enabler?
Projection, denial, minimization, and rationalization, are all examples of...
What are Defense Mechanisms?
True or false: the relapse process often occurs right before a person is using or drinking again.
What is false?
The most commonly used substance
What is alcohol?
In early recovery, people often crave increased amounts of...
What is sugar?
The following are dysfunctional family roles:
What is The Hero, The Scapegoat, The Lost Child, and the Mascot?
The primary brain chemical involved in addiction
What is Dopamine?
Clapping your hands, snapping a rubber band on your wrist, and audibly saying "Stop!" are examples of...
Studies have shown that people who engage in regular, ongoing _____ have an increased chance at recovery
AA/support groups
PAWS stands for
What is post acute withdrawal syndrome?
"Self actualization" is considered to be the ultimate goal in
What is Maslow's Hierarchy of Needs?
Jumping to conclusions, mind reading, all or nothing thinking, and catastrophizing are all examples of...
What are cognitive distortions?
Trigger/emotion -> thought -> craving
What is the relapse process?
AA was founded in
In early recovery, hunger can sometimes be mistaken for...
What are cravings?
“I'm not who I think I am, nor am I who you think I am, but rather I think I am what I think you think I am.” is the concept of
What is The Looking Glass Self Theory?
As the saying goes, addiction is "5% a drinking problem, and 95% a _____ problem."
What is Thinking?
Repression is ___, while suppression is _____.
What is subconscious and consious?
Alcohol releases about 100-200 hits of dopamine, while this drug releases about 1250
What is Methamphetamine?