A PRIMARY EMOTION THAT MOST PEOPLE WITH SUD FEEL PRIOR TO PICKING UP DRUGS AND ALCOHOL FOR THE FIRST TIME.
What is fear?
________ emotions are simply our initial reactions to external events or stimuli. And ________ emotions are the reactions we then have to our reactions.
What is PRIMARY and SECONDARY?
Form deeper connections, seek wisdom, strive for growth, forgive self and others, and get closer to a higher power.
What is SPIRITUALITY?
___________ abstaining from all mind altering substance resulting in addiction.
What is TOTAL ABSTINENCE?
The driving force that initiates, guides, and maintains goal oriented behavior in recovery.
What is MOTIVATION?
Process of change, intensive, requiring significant time & effort to maintain
What is RECOVERY?
TWO SIGNS OF RELAPSE BEFORE IT MAY OCCUR
What are OLD PEOPLE, ROMATICISNG PAST USE, ISOLATION, STRESS, REVERTING TO OLD PATTERNS ?
Many people feel particularly bored and tired 2 to 4 months into recovery
(During a period known
What is THE WALL
Three key changes to successful recovery
What are PEOPLE, PLACES, & THINGS?
FINISH THIS SENTENCE "Be part of the solution___ ____ _____".
What is "NOT THE PROBLEM".
Events including memories, things, experiences, or potentially even people who cause the mind and body to react.
What is EMOTIONAL TRIGGERS?
Things can you look forward too now that you are in your recovery?
What is Improved Finances, Clear Mind, More Control over your Life, New Friendships, Setting Good Examples , The Future
__________ is the first step in learning how to manage and reduce your shame.
What is AWARENESS?
THREE WAYS THREE RELAPSE PREVENTION STRATEGIES.
What is THOUGHT STOPPING, REACH OUT TO SUPPORT SYSTEM, DEEP BREATHING, TAKING A WALK, PRACTICE GRATITUDE.
Doing the same things over and over again and expecting different results.
What is a INSANITY?