Relapse Drift
Stinking Thinking
PAWS
Relapse syndrome
Recovery
100

 Working an active program that helps you maintain long term sobriety.

What is Recovery?

100

Reframing thoughts to decrease the intensity of our emotions

 What is CBT?

100

 Mood swings, anxiety, low enthusiasm, poor concentration, Disrupted sleep

What are some symptoms of PAWS

100

True of false 

Relapse doesn't happen until you use.

  What is false

100

 Emotional, physical, intellectual, Social, Spiritual,vocational.

 What are the components of living in Balance?

200

 {Preoccupation, Ritual, Acting Out, Consequences

What IS the Addiction cycle

200

 First thoughts that are often extreme/intense

very closely linked to our emotions

What are cognitive distortions?

200

 3 months to 2 years or longer

 What is the normal time that someone in recovery to experience symptoms of PAWS 

200

Internal dysfunction, external dysfunction, loss of control

 What are the 3 elements of relapse 

200

 Talk to someone, Journal, Relaxation, meditation, distraction, Playing the tape through.

 These are ways to conquer cravings

300

 Precontemplation, Contemplation, Preparation, Action, Maintainence

What are the 5 stages of change?

300

 Less than perfect outcomes results in failure

What is an example all or nothing thinking?

300

  Stress and cognitive dysfunction

 What are the leading contributing factors to relapse.

300

 Term used to describe a person who is "abstinent without recovery.

What is a dry drunk 

300

Can be used to re frame thoughts/ Feelings

 What are CBT/ DBT

400

 Reminiscing about the good times under the influence

 What is glorification?

400

Dwelling on negatives and ignoring the positives? 

 What is Mental Filtering?

400

 Relapse is this, not an event

  What is a process?

400

 Fantasies of escaping or being rescued from it all when it is unlikely to happen?

What is daydreaming/ Wishful thinking?

400

 Developing a pattern of behaviors and activities on a regular basis to support recovery and maintain accountability

 What is structure/ Time Management.

500

 Inner conflict, Denying the connection, Romancing the high, Magical and Circular thinking are examples of thinking.

 What are High Risk situations?

500

 Because you feel something is true, then it must be true.

 What is Emotional Reasoning?

500

 People, places, and things

 What are triggers?

500

 Failure to see the big picture

What is tunnel vision.

500

 Understanding what you are/ aren't  in control of 

 What is serenity

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