Self- Care & Wellness
What are Daily habits that boost mood
Practice mindfulness, engage in physical activity, eat a balanced diet, practice good sleep habits, create a calm space
What is one quick stress-relief activities?
Visualization
Cold water splash
Laughter
How does exercise impacts mental health?
It helps by reducing symptoms of anxiety and depression, enhancing mood, improving emotional well-being
What are 3 acts of kindness
Hold a door open for someone
Write a thank you note
Pick up one piece of litter and throw it away
Name one Grounding Technique
5-4-3-2-1 grounding technique
What are 3 relaxation techniques that you can use
breathing, stretching, mindfulness
What are 3 types of creative outlets?
art, music, journaling
What are 2 Yoga and meditation basics
Focus on breathing and mindful awareness of meditation
What are some ideas for making connections with others?
Volunteer together
Play a board game?
Go out to eat
What are two distress tolerance skills
Distraction
Self-soothing techniques
Name 3 tools you can use for a healthy sleep routine
1. Decide on a set bedtime
2. Put away electronics
3. Listen to music
Name 3 Nature-based relaxation ideas
Mindful walking
Earthing/ grounding
Watch the sunrise or sunset
Engage in nature journaling
What are 3 roles of posture and movement in mood?
Posture reflects feelings, movement impacts mood, it can boost confidence
What are two things needed to build a healthy friendship?
Trust
Communication
Active Listening
Support & Respect
Provide 3 Positive Self-talk Examples
"Any response"
Examples: 1) I am capable of achieving my goals, 2) I trust the Journey and believe in myself 3) I am worthy of love and respect
Provide 3 Hydration & Nutrition Tips
- Aim for 8 oz cups of water each day
- Practice mindfulness eating
- Include protein in Every Meal
What are 4 benefits of laughter?
Boosts immune system
Helps with pain relief
Reduces stress hormones
Enhances respiratory function
Stress management
Improved sleep quality
Increased self-awareness
What is one conversation starters for building friendships?
What's something fun you've done recently?
What are 3 ways you can turn negative thoughts into positive ones
Reframe
Practice mindfulness and self-compassion
Journaling
What are the different dimensions of self-care?
physical, emotional, social, spiritual, personal, and professional
What are 5 stress busters?
Moving your body
Practicing CBT
Listen to calming music
Focus on breathing
Get a good night's sleep
Explain Endorphins
They are peptides produced in the brain that act as natural pain relievers and mood enhancers.
What is one goal you can make to help increase your socialization skills?
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What is proactive coping?
Preparing for anticipated stressors to lessen their impact.