True or False
Doing an activity, you enjoy (leisure) decreases symptoms of anxiety and depression
True
A “Birdie” is a term used in this sport
What is Golf or Badminton
What is Recreation Therapy
The use of games and activities as therapy
Name 2 leisure activities that may help an individual cope with feelings of depression.
Journaling, walking, meditating, exercising, and talking.
I can help improve your self-esteem, give you more energy, and make you healthy. What am I?
Physical Leisure
Recreation and Leisure are the same thing
False
What sport is coined “Americas pastime”?
Baseball
The object of this game is to get your team to guess what you’re acting out
Charades
After an individual finishes an arts & crafts project, they may experience a feeling of what?
Accomplishment
I help you get in touch with your artistic side, normally involves making something. What am I?
Creative Leisure
Recreation and Leisure are always positive
False
How many minutes are there in a soccer match not including OT
90 Minutes
A popular phrase in this game is “King Me”
Checkers
What are 3 Unhealthy Ways of coping with stress?
Drinking, Over/Under Eating, Drugs, sleeping too much, avoiding problems
I am normally done around other people. What am I?
Social Leisure
Sleeping and taking naps is considered leisure
False
How many teams are in the NFL?
32
What activity has a warrior pose, a lotus pose, and a tree pose
Yoga
Describe a barrier you face in life that hinders you from fully participating in Leisure activities.
Injuries, depression, anxiety, substance abuse, transportation, money
I help you connect with a higher power or nature. What am I?
Spiritual Leisure
Leisure and recreation are only intrinsically motivated
False
In feet, how high is a certified basketball hoop from the floor?
10 FT
What is the use of animals (normally dogs, horses, pigs, or cats) to establish social relationships, increase self-esteem and reduce stress?
Animal Therapy
How can games such as word searches, brain games, sudoku, or card games be beneficial to an individual’s well-being?
Challenges mental abilities, enhances problem solving skills, and improve memory.
I can help improve your memory, enhance problem solving skills, and make you smarter. What am I?
Cognitive Leisure