Coping Skills
What is one benefit of using healthy coping skills?
Feeling more relaxed, having a clear mind, creating healthy relationships, get to think about response to a situation, etc.
Any time outside of work, school, or other responsibilities and task
What is leisure time?
Aerobics, exercising, and dancing are all forms of this type of leisure.
What is physical leisure?
What is Texas nickname?
The Lone Star State
What Disney movie is best known for toys coming to life?
What is Toy Story?
When does a healthy coping skill become unhealthy?
When it is done excessively and in an unhealthy way.
Anything that you do for your own physical and mental well-being
What is self-care?
When you have one card left you yell out the name of this game.
What is uno
What is the popular drink that comes from Waco, Texas?
What is Dr. Pepper?
This science fiction film directed by Steve Spielberg, became the highest grossing film ever in 1994 with dinosaurs.
What is Jurassic Park
Five examples of healthy coping skills...
journaling, deep breathing, mediation, listening to music, arts & crafts.
True or False: Leisure activities should be something you enjoy and bring meaning to your life.
True!
A "birdie" is a term used for this sport.
What is the longest river in Texas?
What is Rio Grande?
What movie is about a stepmother who will not let her go to the ball?
What is Cinderella.
True or False: What helps one person cope with stress may not necessarily help me.
True
Give 5 examples of healthy leisure activities.
fishing, golfing, crocheting, shopping, writing poetry
A popular phrase in this game is "King Me" .
What is Checkers.
Spanish Mission made mostly of stone still stand in this city...
What is San Antonio?
In Disney's "Inside Out" how many feelings are there?
What is 5? ( joy, fear, anger, disgust, and sadness)
What is a mindfulness practice that can help you calm your body and mind?
When should leisure activities be completed?
During your free time!
Name 4 places you can go to meet new people with common interest.
What is the recreation center, exercise classes, the library, join a sports league/ club
Fast Food that started in Corpus Christi
What is Whataburger?
This actor plays the new Batman.
Who is Robert Pattinson?