Coping Skills
What is one benefit of using healthy coping skills?
Feeling more relaxed, having a clear mind, creating healthy relationships, get to think about response to a situation.
List some leisure activities that may help an individual cope while feeling depressed
going for a walk, playing with pets, visiting friends/family, exercising, writing in a journal
Name a leisure activity that involves physical movement and is great for improving overall health and fitness.
What is exercise or physical activity?
This was the first Disney Princess.
Who is Snow White.
This person performed at the 2024 half-time show.
Who is Usher.
Name 5 healthy coping skills.
taking deep breaths, mediation, listening to music, taking a walk, journaling
Name two benefits of physical activity
improves physical health and mental health, stress reduction, healthy coping skill, mindfulness
Name a leisure activity that is often done alone and involves enjoying stories through pages or screens.
What is reading or watching movies?
This is the time the spell wears off in Cinderella.
What is midnight or 12.
What is the Colorado state flower?
What is the Rocky Mountain Columbine
True or False: Coping Skills are used to avoid problems in our lives.
False! Coping skills help us work through our problems and emotions.
You want to be more social and meet new people. Name a healthy activity that could help you do so.
join a social group, recreation center, school clubs, sports leagues
Name a leisure activity that involves creating art, such as painting, drawing, or knitting.
What is arts and crafts?
Who was the second Disney princess.
Who is Cinderella
What planet is closet to Earth?
What is Mercury/
What is your favorite thing to do to relax?
Good responses only!
Why is it good to have time to spend with friends?
Foster meaningful relationships, develop social skills.
Name a leisure activity that involves playing games with others, like board games or card games.
What is playing games?
This is where the lions live in the movie The Lion King.
What is Pride Rock.
When is America's birthday?
What is July 4.
Centering and grounding yourself by focusing on your senses in the moment is this type of coping skill?
Mindfulness
Name some leisure activities that you enjoy.
Journaling, exercise, swimming, shopping, hanging with friends, watching tv, reading, sewing, drawing, painting, making jewelry
Name a leisure activity that involves spending time outdoors and appreciating nature, such as hiking or bird watching.
What is outdoor recreation?
What is the name of Ariel's daughter?
Who is Melody.
What is the Colorado state bird?
What is the Lark Buting