Social Well-Being
This game is played in pairs and involves asking "Do you have any sevens" or "Hows your hand"
Go Fish
This quiet activity often involves closing your eyes, breathing slowly, and focusing.
Meditation
This classic board game involves buying property and avoiding jail.
Monopoly
These creative sessions use paint, glue, or collage to help express feelings.
Art Therapy
This low-impact exercise is often done in chairs and focuses on stretching and mobility.
This group activity involves singing songs together often with lyrics on the screen?
Kareoke
This traditional practice combines movement and breath and is often done on a mat?
Yoga
These number puzzles are found in newspapers and strengthen problem-solving skills.
Sudoku
This activity uses rhythm, lyrics, and movement to lift your mood.
Dancing
This popular backyard game involves tossing beanbags toward a board.
Cornhole or Bean Bag Toss
This kind of club lets you discuss stories and share opinions
Book Club
What is a place where people may gather to nurture their spirit?
Chruch
This word game challenges your vocabulary and sometimes uses wooden tiles.
Scrabble!
Watching one of these can make you laugh or cry, and feel better afterwards.
A Movie or TV Show
This water-based activity is easy on the joints and involves purposeful movement in the water
Water Aerobics
A fun gathering where everyone brings one food item to share
Potluck
Some people keep one of these to write down things they are thankful for
A Gratitude Journal
Playing this instrument, even a few chords, supports memory and focus.
Piano
Writing down your thoughts, dreams, or worries in a notebook is called this.
Journalling
This activity involves walking outdoors
Hiking
This type of dancing is often done in a line or circle and doesn't require a partner
Line dancing
This outdoor activity can bring a sense of awe and a connection to nature
Outdoor walking or Stargazing
During this activity you look at a piece of paper and cross off specific words
Word Search
Spending time with one of these furry or feathered friends can boost happiness.
A Pet
This activity involves throwing a ball into a hoop
Basketball