Rank Structure
General Orders
Soldiers Creed
ACFT
Army Values
100
E-1 Pay Grade, no chevron.

What is Private (PVT).

100

One of the most important duties you will perform in the Army is guard duty. In a combat zone or unit area, cautious guards can mean the difference between life and death. 

What are General Orders
100

Must recite this always at position of attention

What is the Soldier's Creed.

100

The Soldier will step inside the hexagon/trap bar, feet generally shoulder width apart, and locate the midpoint of the hexagon/trap bar handles

What is the Maximum Deadlift event (MDL)

100

LDRSHIP stands for 

What is Loyalty, Duty, Respect, Selfless Service, Honor, Integrity, Personal Courage.

200

Usually a team leader.

What is Sergeant (SGT).

200

I will obey my special orders and perform all my duties in a military manner. 

What is the second general order.

200

I will always place the mission first. I will never accept defeat.  I will never quit. I will never leave a fallen comrade. 

What is the Warrior Ethos.
200

Throw a 10- pound medicine ball backward and overhead for distance.

What is Standing Power Throw (SPT)

200
Put the welfare of the nation, the army, and your subordinates before your own. 

What is Selfless Service

300

Enlisted service members in pay grades E-5 through E-9.

What is a Non-commissioned Officer. 

300

I will guard everything within the limits of my post and quit my post only when properly relieved. 

What is the first general order.

300

I am a warrior and a member of a team

What is the second line of the Soldier's Creed.

300
Week number and workout number. Need at least three workouts per week. 
What is Fox Co workout group requirement
300

Fulfill your obligations

What is duty

400

Commands and controls company-sized units (62 to 190 Soldiers).

What is Captain
400

The General Orders are recited by assuming a position where you keeping the body absolutely still with hands straight along the trouser seams, feet pointed out at 45 degree angles, and head and eyes forward.

What is the position of attention

400

I will always place 

What is "the mission first"

400

Conduct 5 x 50 meter shuttles for time - sprint, drag, lateral, carry and sprint. 

What is the Sprint-Drag-Carry (SDC).

400

Face and overcome fear, danger, or adversity (physical or moral).

What is personal courage

500

Most officers enter the Army at this rank. They lead platoon-size units consisting of a platoon sergeant and two or more squads (16 to 44 Soldiers).

What is Second Lieutenant (2LT). 

500

I will report violations of my special orders, emergencies, and anything not covered in my instructions to the commander of relief. 

What is the third general order.

500

I serve the people of the United States and ....

What is "live the Army values"

500

2 minutes to complete as many push-ups as possible 

What is the Hand Release Push-Up

500

Live up to the Army Ethic and Army Values

What is honor

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