Healthy Habits
What is the recommended amount of sleep for teenagers each night?
What is 8-10 hours?
This famous basketball player and Space Jam star promotes a healthy, drug free lifestyle.
Who is Michael Jordan?
True or False: Vaping is a safe alternative to smoking cigarettes.
What is FALSE?
Red Ribbon Week started in memory of this DEA agent who fought against drug trafficking.
Who is Enrique "Kiki" Camarena?
This activity, which involves drawing or painting, can be a creative way to cope with stress.
What is art therapy?
Name a physical activity that can help reduce stress and keep you healthy.
What is running? or any aerobic activity
This Olympic gymnast is known for her advocacy for healthy living and mental health.
Who is Simone Biles?
What is the legal drinking age in the United States?
What is 21?
In which month is Red Ribbon Week celebrated each year?
What is October?
Talking to a friend or trusted adult about your feelings is an example of this coping strategy.
True or False: Drinking water can improve your focus and energy levels.
This superhero actor, known for playing Captain America, advocates for staying active and drug-free.
Who is Chris Evans?
This drug is often called a "gateway drug" because it can lead to the use of more harmful substances.
True or False: Red Ribbon Week is the largest drug prevention campaign in the United States.
what is TRUE?
This breathing technique, where you breathe in for 4 seconds, hold for 4 seconds, and exhale for 4 seconds, helps reduce anxiety.
What is box breathing?
What are two benefits of eating fruits and vegetables daily?
What are improved energy levels and better overall health?
This First Lady launched the “Let’s Move” campaign promoting healthy choices for kids.
Who is Michelle Obama?
Name one short-term effect of using stimulants like cocaine.
What is increased heart rate/anxiety/hyperactivity?
What year did the first Red Ribbon Week take place?
What is 1988?
Listening to music or going for a walk are examples of what type of coping strategies?
What are distraction techniques?
This daily practice helps calm the mind and reduce anxiety, what is it?
What is meditation/mindfulness?
This former president is known for his drug prevention efforts during the 1980s.
Who is Ronald Reagan?
This highly addictive opioid is responsible for a large number of overdose deaths in the U.S.
What is Fentanyl?
The red ribbon symbolizes this commitment.
What is the commitment to live drug-free?
This practice, focusing on being present and aware without judgment, helps manage stress and emotions.
What is mindfulness?