True or False
What to do about feelings
Taking Care of SELF
Healthy or Unhealthy
Is this safe?
100
Learning breathing exercises and doing yoga is a good way to calm down.

True

100

True or False

When I am feeling stress, I should keep it to myself.

False

100

How much sleep should you get in a night?

8- 10 hours of sleep

100

Yogurt

Healthy

100

You are sick and and a parent gives you medicine.

Yes, that is safe

200

Red Ribbon Week is about making healthy choices for yourself.

True

200

Barney failed his test at school and got really angry. What should he do? 

Give reasonable answer.

200

Name a healthy exercise you can do?

Any acceptable answer is correct

200

Name 3 ways to exercise.

Running, playing outside, riding your bike, etc

200

Your friend gives you medicine at lunch.

No that is not safe. Never take medicine brought to school by friends.

300

The teachers, counselor and principal are people at school you can go to if you need help with a problem.

True

300

What can you do if you have  a lot of feelings bottled up inside?

Talk to a trusted adult, use a journal

300

Name a caring adult in your life.

Any acceptable answer is correct.

300

Eating ice cream everyday.

Unhealthy

300

Your big brother tells you that it's ok to take the medicine.

Not safe. Check with a parent first.

400

If you have a problem and need help, you should tell a trusted adult.

True

400

Valerie's parents have decided to move.  Valerie will have to change schools.  She is upset about leaving all of her friends.  What should Valerie do?

Reasonable answer

400

How do you have fun?

Any acceptable answer is correct.

400

Talking to someone you trust about how you are feeling.

Healthy

400

The doctor gives you medicine to take.

Yes, it is safe to take medicine that a doctor prescribes.

500

Remembering to take care of yourself is very important.

True

500

Jackie is really lonely and feels sad all the time.  What should Jackie do?

Any acceptable answer is correct.

500

What plans do you have for your future?

Any acceptable answer is correct

500

Hitting, yelling at people when you are upset with them.  Taking your anger out on a friend.

Unhealthy

500

You find a cigarette outside and you decide to try it.

No, that is not safe.  Cigarettes are bad for you plus you do not know who has used it or what could be in it.

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