🥦 Healthy Habits
What should you eat to help your body grow strong?
Fruits and vegetables.
What should you say if someone offers you something that is not safe for your body?
Say “No thank you!” and tell a trusted adult.
What can you do instead of watching TV all day?
Play outside, ride your bike, or dance.
What is a smart choice you can make at school?
Listen to the teacher and try your best.
What is something nice you can say to a friend?
Good job!” or “You are kind!
What should you drink every day to stay healthy?
Water.
Who is a trusted adult you can talk to if you need help?
A parent, teacher, or school counselor.
What does exercise do for your body?
It makes your muscles and heart strong.
What should you do if you don’t understand your work?
Raise your hand and ask for help.
What should you do if you see someone sitting alone?
Ask them to play or sit with you.
When should you wash your hands?
Before eating, after using the bathroom, and when they are dirty.
What do medicines from a doctor help us do?
Help us feel better when we’re sick.
What helps your brain do its best at school?
Eating healthy food, sleeping well, and paying attention.
What should you do before you cross the street?
Stop, look both ways, and walk safely.
What can you do if someone is being mean?
Tell them to stop and tell an adult.
How many hours of sleep do kids need each night?
About 9 to 11 hours.
Why should you never take someone else’s medicine?
It could hurt you or make you sick.
How can you calm down when you feel mad or upset?
Take deep breaths, count to 10, or talk to an adult.
What can happen if you don’t eat breakfast?
You might feel tired or have trouble focusing.
How can you show kindness every day?
Share, take turns, and use kind words.
Why is brushing your teeth important?
It keeps your teeth clean and healthy
What does it mean to be drug-free?
To keep your body safe and healthy by saying no to drugs.
Why is it important to rest your body?
So you have energy and can think clearly.
What can you do if a friend is making a bad choice?
Tell an adult and make the right choice yourself.
Why is being kind a healthy choice?
It helps everyone feel happy and safe.