🥦 Healthy Habits
What should you do every morning before school to start your day strong?
Eat a healthy breakfast.
What should you say if someone offers you something that’s not safe for your body?
“No thank you!” or walk away and tell an adult.
What’s one physical activity you can do instead of watching TV?
Ride a bike, play outside, dance, etc.
When should you ask for help?
Anytime you feel unsure, unsafe, or confused.
What’s something kind you can say to a friend?
“Good job!” or “You can do it!”
How many hours of sleep should kids try to get each night?
Around 9–11 hours.
Who can you talk to if you feel pressured to try something unsafe?
A trusted adult (parent, teacher, counselor).
What happens to your body when you eat fruits and vegetables?
You get energy and nutrients to grow strong.
What’s a smart way to handle peer pressure?
Say “no,” walk away, or change the subject.
What should you do if you see someone being left out?
Invite them to play or tell an adult.
What’s one way to stay clean and healthy each day?
Wash hands or brush teeth.
What do medicines from a doctor help us do?
They help us feel better only when used the right way.
What does your brain need to focus and learn well at school?
Food, sleep, and exercise.
What can happen if you don’t get enough sleep or eat junk food?
You may feel tired, cranky, or have trouble focusing.
How can being kind help your mental health?
It makes you and others feel happy and connected.
Name one drink that helps your body and one that doesn’t.
Water helps; soda doesn’t.
Why shouldn’t we use someone else’s medicine?
It can hurt us or make us sick.
How can you calm down when you feel angry or stressed?
Take deep breaths, talk to an adult, or use coping skills.
What’s an example of a goal you can set to stay healthy?
Drink more water, eat breakfast daily, get 8+ hours of sleep.
Why is it important to be a role model for friends?
Others may copy your choices — help them make good ones!
Why is exercise important for your body?
It keeps your heart, muscles, and brain strong and healthy.
What does “Drug-Free” mean?
Making choices that keep our bodies and minds healthy.
Why is it important to take care of both your body and your mind?
They work together — when one is healthy, the other feels better too.
How do our choices today affect our future health?
Healthy choices now help us grow strong and stay well later.
What are three ways to show you care about your friends?
Listen, help, and use kind words.