Healthy vs. Unhealthy Choices
Name two examples of healthy choices you can make for your body.
Eating fruits and vegetables, exercising, wearing a seatbelt, wearing sunscreen/a helmet, getting a good night's sleep, or practicing good hygiene
3 Styles of Handling Peer Pressure: P, A, A.
Passive, Aggressive and Assertive
True or False: Taking more medicine than you need is listed as an unhealthy choice.
True
According to the screen time guidelines, how many hours or limits are generally recommended for children per day?
1 to 2 hours per day
This healthy habit involves moving your body for at least 60 minutes a day, like playing tag, dancing, or riding a bike.
Exercise
This style of handling pressure is when you think other people's needs and opinions are more important than yours. (Either P, A, or A.)
Passive
True or False: It is safe to take medicine that belongs to a friend or a family member if you have the same symptoms.
False (You should only take medicine given to you by a trusted adult, doctor, or parent).
If a stranger online asks you for your real name, what school you go to, or your home address, you should do these two things immediately.
don't answer and tell a trusted adult
Besides eating junk food and watching too much TV, what is an unhealthy reaction when things get too hard?
Giving up
This confident style means you believe you are important just like everyone else, and you can speak up firmly and politely without getting angry. (Either P, A, or A.)
Assertive
True or False: It is safe to eat brightly colored pills or gummies you find on the counter if they look and smell just like your favorite candy.
False (Medicine and pills can easily look like candy, which is why you should always stop and ask a trusted adult before putting anything in your mouth.)
To protect your sleep quality, experts recommend turning off all electronic devices this many minutes before going to bed.
30 to 60 minutes
Replacing water with sugary sodas or energy drinks that make you crash causes this problem.
Dehydration
When you act like a bully and treat your own thoughts and needs as always more important than everyone else's, you are using this style. (Either P, A, or A.)
Aggressive
Why should medicine always be stored safely away from young children and pets?
To prevent accidental poisoning or taking the wrong dose
This 11-letter word refers to everything you leave behind online—like photos, comments, and website visits—that forms your permanent online reputation.
Digital Footprint
Skipping meals can lead to...
Low focus at school, irritability (feeling cranky or easily annoyed), and a lack of energy to get through your day
Name one of the three basic ways of refusal you can choose from when dealing with pressure.
To act in the way that is best for you
refuse a request
the right to change your mind
What is the term for when a person's body or brain becomes so used to a harmful drug that they feel an intense need to keep taking it, making it very hard to quit?
Addiction
Using technology, games, and the internet in a safe, responsible, and respectful way—just like being a good citizen in your neighborhood
Digital Citizenship