DBT SKILLS
AA
Relapse Prevention
Education
Extra
100
What does DBT stand for?
Dialectical Behavior Therapy
100

The hospital where Bill was treated for alcoholism.

What is Towns Hospital, NY?

100
What is Emotional Sobriety?
What is finding and maintaining our emotional equilibrium, Being able to self regulate, and ability to balance self.
100

A substance invented by the Bayer Company in Germany in the late 1800's and thought to be a cure for morphine addiction.

What is heroin. **The scientists who invented it and used it said it made them feel heroic, thus, the name heroin**

100

The first stage of treatment

What is Detoxification

200
What are the 5 targets of DBT Treatment?

What are:

Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness and Middle Path 

200

The city where Dr. Bob and Bill W. met.

What is Akron, OH?

200

Our brain learns by ________ and _________.

What is repetition and reward

200

Purely from the point of total cost and harm to the community, which is usually considered by experts to be the most 'dangerous' drug? This is probably due to its widespread use in most places.

What is alcohol.

200

The jail time you can face for the sale or manufacture of heroin.

What is life in prison?

300
What are the 3 states of mind to Mindfuness?

What are:

Reasonable Mind, Emotional Mind and Wise Mind 

300

The three sides of the Triangle – AA’s three legacies.

What are Unity, Service and Recovery?

300
What is cross addiction?
What is a patter of replacing once addiciotn for another that has similar affects.
300

This drug is still used as a localized, external anaesthetic

What is cocaine.

300

Many commonly prescribed pain pills are actually a combination of an opiate and Tylenol(acetaminophen). Abusing any medication containing acetaminophen can be particularly damaging to which part of the body?

What is the liver.

400
What does IMPROVE stand for in Distress Tolerance Improve Skills?
What is: Imagery, Meaning, Prayer, Relaxation (exercise), One thing in the Moment, (brief) Validation, and Encouragement
400

When you continue to take personal inventory, and when you are wrong, you promptly admit it.

What is Step Ten

400

He wrote the Staying Sober Workbook.

Who is Terrance Gorski.
400

This term actually means to induce sleep, but the public often interprets it, wrongly, to mean any legal drug sometimes used illegally.

What is narcotic.

400

Bone marrow damage, liver and kidney damage, blackouts, limb spasms,hearing loss and the loss of brain cells are consequences from abusing what type of drugs?

What are inhalants?

500
What are the FAST Skills in Interpersonal Effectiveness?
What is: (be) FAIR, (no) Apologies, Stick to Values, and (be) Truthful.
500

Published in 1939, this is the common name for the text from which our fellowship gets its name.

What is the Big Book?

500
What are the 5 Stages of Change?
What is Precontemplation, Contemplation, Preperation, Action, Maintance.
500

The most commonly abused drug across the nation

What is Marijuana

500

For the best chance of staying sober, what is the MINIMUM length of time a person should stay in treatment?

What is 90 days.

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