Treatment Expectations
When you have a question about treatment, who should you ask first?
A. Your nearest peer
B. Your best buddy
C. Your Individual Therapist
D. Your Group Therapist
Group Therapist
Which communication style involves expressing your thoughts and needs clearly while still respecting the other person's feelings?
A. Assertive
B. Agreesive
C. Passive
Assertive
Someone becomes angry and starts yelling when they feel threatened. Which response is this?
A. Fight
B. Flight
C. Fawn
D. Freeze
A. Fight
Which fast-food restaurant is famous for the Big Mac?
A. Wendy's
B. McDonald's
C. Burger King
D. Arby's
B. McDonald's
Someone's friend doesn't respond to their text for several hours. They think, “They're ignoring me because they're mad at me.” What distortion is this?
A. All-or-nothing thinking
B. Mind reading
C. Overgeneralization
D. Emotional reasoning
B. Mind reading
What is the required attendance percentage for treatment?
A. 90%
B. 80%
C. 70%
90%
What communication is this?
"I don't care what you think. We're doing it my way, and that's final."
A. Assertive
B. Aggressive
C. Passive
B. Aggressive
Someone feels overwhelmed during an argument and leaves the room to get away from the situation. Which response is this?
A. Fight
B. Flight
C. Fawn
D. Freeze
Flight
What is the largest planet in our solar system?
A. Earth
B. Saturn
C. Jupiter
D. Neptune
C. Jupiter
Someone makes a mistake at work and immediately thinks, “I'm going to get fired, lose my house, and end up homeless.” What distortion is this?
A. Personalization
B. All or Nothing Thinking
C. Catastrophizing
D. Magnifying
C. Catastrophizing
What is confidentiality?
A. I'm confident in what I'm doing.
B. I only share what I'm comfortable in.
C. Private things we don't talk about.
C. Private thing we don't talk about.
Someone says, “Whatever, I don't care. You decide,” even though they actually disagree with the decision. What communication style does this best represent?
A. Agreesive
B. Passive
C. Assertive
B. Passive
A person is criticized in a group. Instead of arguing, leaving, or trying to make everyone happy, they become extremely quiet and have difficulty deciding what to say or do. Which response is this?
A. Fight
B. Flight
C. Fawn
D. Freeze
D. Freeze
Which animal is famous for playing dead when threatened?
A. Opossum
B. Tiger
C. Eagle
D. Dolphin
A. Opossum
Someone's friend is in a bad mood. They immediately think, “I must have done something wrong.”
A. Catastrophizing
B. Personalization
C. Mind Reading
D. All-or-nothing thinking
B. Personalization
Which is one of the Red Slip Violations?
A. Breaking Boundaries
B. Sexual Touching
C. Refusing to Follow Direction
B. Sexual Touching
What example is this?
“Sure, I'll do it,” while secretly being angry and intentionally doing a poor job.
A. Passive
B. Aggressive
C. Passive-Aggressive
C. Passive-Aggressive
A person wants to leave an uncomfortable situation but stays because they believe keeping the other person happy will prevent the situation from getting worse. Which response best describes this?
A. Fawn
B. Fight
C. Freeze
D. Flight
A. Fawn
What food is technically a fruit, even though most people treat it like a vegetable?
A. Potato
B. Carrot
C. Tomato
D. Onion
C. Tomato
Someone says, “I either have to do this perfectly or there's no point in doing it at all.”
A. Catastrophizing
B. All-or-nothing thinking
C. Mind reading
D. Personalization
B. All-or-nothing thinking
What are the 10 Rules of Consent?
1. No Harm to you or others
2. Can't be more vulnerable than you
3. No objectifying
4. 18 or older
5. No manipulating or threatening
6. Wear Protection
7. Clear Thinking
8. No family or staff
9. In a private place
10. Must have consent or permission
During an argument, someone says, “I understand you're upset, but I'm not going to accept being blamed for something I didn't do. I'm willing to talk about it if we can both stay respectful.” What communication style is being demonstrated?
A. Aggressive
B. Assertive
C. Passive-Aggressive
B. Assertive
During an argument, you notice you're becoming overwhelmed and entering a fight-or-flight response. What should you do FIRST?
A. Say whatever comes to mind
B. Try to win the argument
C. Pause, regulate your body, and calm down before continuing
D. Pretend you're not upset
C. Pause, regulate your body, and calm down before continuing
Which country consumes the most chocolate per person?
A. United States
B. Switzerland
C. Mexico
D. Australia
B. Switzerland
Someone says, “My last three relationships didn't work out, so I'm obviously terrible at relationships and I'll probably always be alone.” Which TWO distortions are most clearly present?
A. Mind reading + personalization
B. Overgeneralization + fortune telling
C. Mental filter + emotional reasoning
D. Labeling + mind reading
B. Overgeneralization + fortune telling