Self Image Basics
What does "body image" mean?
How you see and feel about your body.
What does a "filter" do?
changes or enhances how a image looks.
what does Mental Health mean?
what you think, how you feel, and how you handle your emotions.
What does the word "perfect" mean?
All answers are right answers!
What simple action can brighten your face and make you feel better at the same time?
Name one way to feel better about yourself.
Practice self-care, surround yourself with positive people, and seek help from a trusted adult!
What should you do if an account makes you feel bad about yourself?
Unfollow, Block, and report the account.
what is one thing you can do to feel less stressed?
Exercise, take deep breaths, and talk to someone you trust!
What is the main message of the Redefine Perfect campaign?
This natural feature on your skin is often called "angel kisses" and is unique to you.
Freckles!
What does "body image" mean?
How you see and feel about your body.
How can you spend less time comparing yourself to others on social media?
Set time limits, follow positive accounts, or take a break.
Name one person you can talk to if you are struggling with body image or mental health
A friend, parent, teacher, or counselor.
How do you help a friend who feels bad about themselves?
What is something your face has that is even more unique than your fingerprints?
Shape and structure!
How many people struggle with self-image?
around 85%
Name a popular app where people share pictures and videos.
*True or False*
It's okay to ask for help if you're feeling overwhelmed.
True. Don't be afraid to reach out to a trusted adult or friend if you feel as though you need help.
Name three things you can do everyday to build a positive body image.
Practice gratitude, avoid comparing yourself to others, and surround yourself with positive influences.
*True Or False*
Everyone has the same tongue print.
False
Everyone's Tongue print is different and unique to themselves
What is Body Dysmorphia?
mental health condition in which you can't stop thinking about one or more perceived defects or flaws in your appearance.
What is one-way social media can spread positive body image?
Promoting diverse body types or sharing encouraging messages.
Name a type of mental health professional.
Psychologists, Counselors, Psychiatrists, and Therapists.
*Truth or False*
Looks matter more than personality.
False. Who you are is all that matters.
When does the human body develop fingerprints?