Basics of Relapse
This term refers to using a substance again after a period of abstinence.
What is relapse?
Spending time with these people can trigger relapse.
Who are old friends? (Who are people you used substances with?)
Focused breathing and awareness practice for managing cravings.
What is mindfulness meditation?
Understand relapse as both an event and a ______.
What is a process?
‘Stop, Observe, Breathe, Expand, Respond’ is known by this acronym.
What is SOBER?
True or False: Recovery is a one-time event that ends after treatment.
False
The acronym 'HALT' stands for Hungry, Angry, Lonely, and ______.
What is Tired?
Yoga and relaxation are examples of this domain of self-care.
What is mind-body relaxation (or stress reduction)?
Identifying and challenging 'all-or-nothing' thinking is this skill.
What is cognitive restructuring?
Wallet cards list reasons for not using and strategies for ______.
What is handling cravings (or staying sober)?
Relapse is both an event and a ______.
What is a process
Strong cravings and reminders of drug use are examples of these triggers.
What are external cues (or environmental triggers)?
Healthy sleep and nutrition support this recovery foundation.
What is physical well-being?
Combining psychosocial treatment with this can enhance recovery.
What are medications?
Tracking triggers, emotions, and coping actions is called ______.
What is self-monitoring?
Returning to old emotional patterns before using again is called ______ relapse.
What is emotional relapse
Stressful life changes or transitions are part of these risk factors.
What are situational or lifestyle risk factors?
Avoiding 'people, places, and things' helps maintain healthy ______.
What are surroundings or environments?
Encouraging AA or SMART Recovery builds this social element.
What is community support?
A plan that lists warning signs and coping strategies.
What is a relapse prevention plan?
Preventing relapse requires addressing body, mind, and ______.
What is spirit (or spiritual well-being)?
Relapse vulnerability often peaks during this early period of recovery.
What is the first 90 days?
Finding purpose and meaning helps strengthen this recovery factor.
What is spiritual resilience (or inner motivation)?
Mindfulness-Based Relapse Prevention blends CBT and ______.
What is meditation?
•A coping script involves recognizing the risk and practicing ______.
What is self-talk or coping rehearsal?