When to Study
What to Study
How to Study
Causes of Stress
How to Reduce Stress
100
Take five to ten minutes per day to review each course.
What is daily review?
100
Review your underlining and marginal notes.
What is textbook chapter?
100
Read the direction.
What to do before starting a test?
100
Occurs before a test or during a test.
What is test anxiety?
100
Muscle relaxation techniques to help control physical symptoms of test anxiety.
What is how to reduce stress?
200
Spend an hour at the end of each week to review each subject.
What is weekly review?
200
Your instructor gives supplemental information in addition to your textbook during class.
What are lecture notes?
200
Writing down facts, formulas, dates, name in a margin before start a test.
What is jotting down memory cues?
200
Commonly results when you are insufficiently prepared for a test.
What is situational test anxiety?
200
Your inner voice is saying encouraging word so to you.
What is talking positive to yourself?
300
Allowing time throughout the day and week to study.
What is a schedule?
300
Anything your instructor hands out.
What are instructor handouts?
300
Have a good night sleep, and eat a good breakfast.
What to do before a test?
300
Those who become anxious even though they are well prepared for a test.
What is chronic test anxiety?
300
Seeing positive images of things you enjoy in your mind.
What is visualizing yourself relaxing?
400
Review at the time of day when you are most alert. Study for your hardest exam first? Review yourself for getting the job done.
What is pre-exam review?
400
Review additional notes, maps, outlines flashcards and other study materials.
What are textbooks, notes and study guides?
400
Do easy questions first.
What to do during a test?
400
An awareness or understanding gained through the senses.
What is perception?
400
Allow sufficient time to study for a test.
What is being prepared for test?
500
SQ3R
What is study system?
500
Reviewing information you already know.
What is a waste of time?
500
Check work.
What to do after a test?
500
Mind goes blank, cannot think clearly, makes lots of errors.
What are mental symptoms of test anxiety?
500
Talk to your instructor or academic adviser about professional resources.
What is seeking help?
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