Recovery Basics
What is the first step in a 12-step recovery program?
Admitting you have a problem.
What is the first step to creating a budget?
Tracking your income and expenses.
What is one sign of a healthy relationship?
Mutual respect and trust.
What is a resume used for?
To showcase your skills, experience, and qualifications to potential employers.
What is self-care?
Activities you do to maintain your physical, mental, and emotional well-being.
Name one benefit of attending support groups like AA or NA.
Building a support network of people who understand your struggles.
What does the term “emergency fund” mean?
Savings set aside for unexpected expenses like car repairs or medical bills.
Why is communication important in a relationship?
It helps resolve conflicts and strengthens understanding.
What’s one way to prepare for a job interview?
Practice answering common interview questions.
What’s one benefit of having a daily routine?
It provides structure and helps reduce stress.
What is a common trigger that can lead to relapse?
Stress, being around old friends, or visiting places associated with past substance use.
Why is it important to pay bills on time?
To avoid late fees, maintain good credit, and build trust with creditors.
What is an example of setting boundaries in a relationship?
Asking for time alone to focus on your personal growth.
Why is punctuality important at work?
It shows reliability and respect for your employer’s time.
Name one way to practice emotional regulation.
Deep breathing or mindfulness exercises.
What does the acronym HALT stand for in recovery?
Hungry, Angry, Lonely, Tired.
What’s the number one way to avoid impulse spending?
Make a shopping list and stick to it.
What is the difference between a healthy and a toxic relationship?
Healthy relationships build you up; toxic ones drain you emotionally or physically.
What should you do if you make a mistake at work?
Admit it, take responsibility, and work to fix it.
Why is sleep important for your overall health?
It allows your body to rest, repair, and recharge.
What is a sponsor’s role in a recovery program?
To provide guidance, support, and accountability.
What is the recommended percentage of your income to save each month?
At least 20% if possible.
What does active listening involve?
Giving your full attention, nodding, and summarizing what the other person says.
What is networking, and why is it important?
Building professional relationships to learn about job opportunities and grow your career.
What does the term “executive function” mean?
The mental skills that help you plan, focus, and manage time effectively.