Reese puberty

emotional changes

100

what are hormones?

a chemical your body releases during puberty during the transition from kid to adult

200

what are mood swings 

mood swings are when your mood changes in seconds for example you can go from happy to sad in seconds

300

true or false, mood swings are a mental change during puberty

true because they affect you mentally for example they mess with your emotions

400

do your emotions during puberty change?

yes your emotions change during puberty

500

what do hormones do to you mentally?

if the hormones are balanced you sustain a happy mood but during puberty there unbalanced so they can make you extremely emotional 

social changes

100

what happens to friendships during puberty

they become they become more meaningful and may become romantic

200

do you grow apart from your parents during puberty 

yes because you start to become more independent and you start to hang out with your friends instead 

300

what is peer pressure 

when your friends pressure you to do something, you didn't want to do

400

do you start to care about you looks?

yes, because you start to become insecure, and you want to fit in

500

do you want to fit in

yes because you start to care about you looks and you are insecure

physical changes

100

what is body Oder?

body Oder is you smell it forms during puberty and worsens when you sweat

200

what do both females have in common during puberty?

they both get body Oder, get body hair, grow taller and get stronger

300

what are 3 changes that happen to females during puberty

there period starts, there breast develop, and they become slimer 

400

what are 3 changes that happen to males in puberty

there muscles grow, they grow taller and get body Oder 

500

when does puberty start?

female: 8-12

male: 13

Tips and Tricks

100

what are some tricks for when your having your period

• Using heat packs, using pads and tampons, and telling a trusted adult will help you during your period and pads/tampons are good to keep the blood from going every where. If your not comfortable wearing pads or tampons you can also use period undies.

200

Some tricks and tips for sleeping are

• Using lavender, using fans / aircons and sleeping with a comfortable pillow can help you sleep the proper amount and keep you healthy through out puberty.

300

Good tricks and tips for eating healthy are

• talking to a proper nutritionist, eating good protein and eating a proper diet. Eating healthy is good because it helps your body keep moving and boost your mental health  

 

400

some tips and tricks for keeping healthy relationships are?

keeping healthy relationships is hard but you can use tips like talking to an adult to seek advice, looking out for red flags and thinking about the good things instead of the bad things

500

tips for staying hygienic

some tips and tricks for staying hygienic are showering the appropriate amount, wearing clean washed clothes, using deodorant and brushing your teeth

coping strategies

100

What are some coping strategies for body Oder

• Showering more, wearing deodorant / perfume and wearing clean clothes can help to contain the smell. Some deodorants also help with sweating.

200

To prepare for mood swings you should

• Tell a trusted adult and talk to them about mood swings and the emotions your feeling. They should help you to cope with these emotions / mood swings.

300

When it comes to coping with growing pains you can

• Try using heat packs and Nurofen to cope with the pain, if that doesn’t work you should talk to parents / guardians to see what helped them when they were younger

400

Some coping strategies for stress and anxiety are

• Using stress balls, sleeping more, practicing calming exercises and meditating at night. These strategies will help you prepare for anxiety and help you cope with stress, a stress ball will help calm you during a stressful situation if you need to calm down.

500

Strategies to cope with losing friendships are

• Confiding in a trusted adult, sleeping the appropriate amount and eating healthy amounts of food. Using these coping strategies will help keep you healthy and will keep your mental health in a good state as you go through this rough time.