Emotional changes
what are hormones and why are they important?
Hormones are chemical messengers that trigger physical, emotional, and developmental changes during adolescence, like growth spurts, puberty, and mood shifts.
How do social interactions and friendships change during puberty?
they become they become more meaningful and may become romantic because you're going through a period of self-discovery and identity change, which makes you seek out connections with people who understand and relate to you better, and as your emotions and hormones evolve, you may also start developing romantic feelings.
What causes body odor during puberty?
Bgody Odor is caused by hormonal changes that activate sweat glands, leading to an increase in sweat and the growth of bacteria on the skin, which causes the smell. you smell it forms during puberty and worsens when you sweat
what are some tricks for females managing a period?
Using heat packs, using pads and tampons, and telling a trusted adult will help you during your period and pads/tampons are good to keep the blood from going everywhere. If your not comfortable wearing pads or tampons you can also use period undies.
What are some coping strategies for sweating more and increased body Odor during adolescence?
Showering more, wearing deodorant / perfume and wearing clean clothes can help to contain the smell. Some deodorants also help with sweating.
What are mood swings and why do they occur more rapidly during puberty?
Mood swings are sudden changes in how you feel, and during puberty, they happen more often because your body is adjusting to new hormones like estrogen or testosterone, which affect your brain's emotional control and how you react to things.
Do your relationships with your parents change during puberty?
Yes, because as you become more independent and develop your own identity, you may start spending more time with friends and less time with your parents.
what do both females have in common during puberty?
they both get body Oder, get body hair, grow taller and get stronger
What are some ways to improve sleep and stay healthy during puberty?
Using lavender, fans or air conditioning, and sleeping with a comfortable pillow can help you get enough rest and maintain good health throughout puberty. Teens generally need about 8 to 10 hours of sleep each night to function well and stay healthy during puberty.
To prepare for mood swings you should:
Tell a trusted adult and talk to them about mood swings and the emotions your feeling. They should help you to cope with these emotions / mood swings.
True or False; mood swings are Mood swings are an emotional change caused by hormonal shifts during puberty.
True, because they impact your mental state by influencing emotions and how you respond to situations.
How does peer pressure influence your identity during adolescence?
Peer pressure can shape your identity during adolescence by pushing you to make choices based on what your friends expect, which can lead you to try new things or act differently in order to fit in and be accepted by the group.
what are 3 changes that happen to females during puberty
there period starts, there breast develop, and they become slimer
What are some ways to improve eating habits during puberty?
Talking to a nutritionist, eating plenty of protein, and following a balanced diet are great ways to improve your eating habits, as healthy eating helps support your body’s growth and boosts your mental well-being during puberty.
When it comes to coping with growing pains you can
Try using heat packs and Nurofen to cope with the pain, if that doesn’t work you should talk to parents / guardians to see what helped them when they were younger
Do emotional feelings change puberty change?
yes your emotions change during puberty. This happens because hormones like estrogen and testosterone influence brain activity, affecting mood regulation and emotional responses.
Do your feelings about your appearance change during puberty?
yes, because you start to become insecure, and you want to fit more so you become moreself-conscious and start caring more about how you look, driven by the desire to fit in and the natural insecurities that come with growing and changing.
What are three noticeable physical changes that occur in males during puberty?
there muscles grow, they grow taller and get body odor
How can you maintain healthy relationships during puberty?
keeping healthy relationships is hard but you can use tips like talking to an adult to seek advice, looking out for red flags and thinking about the good things instead of the bad things
Some coping strategies for stress and anxiety are
Using stress balls, sleeping more, practicing calming exercises and meditating at night. These strategies will help you prepare for anxiety and help you cope with stress, a stress ball will help calm you during a stressful situation if you need to calm down.
How do hormonal changes during puberty affect your mental state?
if the hormones are balanced you sustain a happy mood but during puberty there unbalanced so they can make you extremely emotional due to hormonal fluctuations can lead to heightened emotions and mood swings.
How does the desire to fit in change during puberty, and how does it relate to the social changes you experience?
yes, because you start to care about you looks and you are insecure
At what age does puberty generally start for males and females?
Female: ages between 8-14
Male: ages between 10- 16
The age puberty starts can vary due to factors like genetics, nutrition, overall health, lifestyle, and even medical conditions, all of which influence the timing of hormonal changes.
How does hygiene and cleaning become more important during puberty, and what are some key habits to follow?
some tips and tricks for staying hygienic are showering the appropriate amount, wearing clean washed clothes, using deodorant and brushing your teeth
Strategies to cope with losing friendships as a result of change in identity are?