Self-Reflection
____ is critical because it contributes to your self-concept, which is an important part of your identity.
Self-Reflection
Start off by asking yourself ____ questions that will prompt self-reflection, such as: “Am I doing what makes me happy?”
open-ended
_____: the ability to tune in to your own feelings, thoughts, and actions. It is a psychological state that allows you to understand your strengths and weaknesses, and how they impact your life.
Self-awareness
By journaling (selective writing), you will get to know yourself in a deeper way than ever before. It will force you to consider your ____ and ____.
thoughts and feelings.
Self-reflection also plays a key role in self-development “It is a required skill for ___”
personal growth
_____ your thoughts and responses to these questions is an excellent vehicle for self-expression.
Journaling
Self-awareness is important because it...
Helps us to control our own mindset.
Preforming a daily self-reflection can assist in becoming more self-aware T/F
True
Self-reflection can help you improve your ____ skills. Which can help you to connect, understand and influence others.
communication skills
____ can also be a powerful tool for self-reflection and personal growth. Even if it’s only for five minutes, practice sitting in silence and paying attention to what comes up for you.
Meditation
Name some benefits of developing self-awareness.
Develop a deeper understanding of yourself and others.
Improve emotional intelligence.
Help you become more creative.
Helps build resilience.
Helps build self-acceptance.
Helps develop self-confidence.
Anticipate how certain events will influence your state of mind.
Take your time to ask ___.
"Why?"
Name some ways self-reflection can assist you in making better decisions.
Helps you evaluate your options.
Clarify your values.
Clarify your priorities.
hen something happens in your life that makes you feel especially good or bad, take the time to ____ on what occurred, how it made you feel, and either how you can get to that feeling again or what you might do differently the next time.
reflect
People who are not self-aware are more likely to
encounters obstacles, sometimes the same ones repeatedly, and not understand why.
soak up as much _____ as possible - even if it doesn't align with your opinions - your self-awareness can grow.
Information
Self-reflection can help you hold yourself ____ to yourself. It can help you evaluate your actions and recognize personal responsibility. It can also help you hold yourself accountable for the goals you’re working toward.
accountable
Create a self-reflection board of positive attributes that you add to regularly. Celebrate your ____self and the ways you stay true to who you are.
authentic
examples of self-awareness
Learning about your triggers
Recognizing bad habits and the impact they have on you.
Helps you develop the ability to focus on the positive when in a negative situation.
When using an emotional vocabulary list or feeling words, you say why you feel that way. List some more complex feeling words.
Jubilant, apprehensive, aggressive, irritated.