🕰️ LOOKING BACK
Something people often realize they’ve outgrown.
Old habits, unhealthy relationships, old thinking patterns
One small step that can lead to positive change.
Asking for help, setting a boundary, showing up
An uncomfortable emotion people often try to avoid.
Fear, sadness, guilt, shame
A healthy way to cope with stress.
Breathing, walking, music, journaling
One word people often choose to represent a fresh start for the year ahead.
Growth, peace, balance, stability, happiness
A common sign that something in life isn’t working anymore.
Burnout, stress, frustration, feeling stuck
A healthy response someone can choose when stress hits.
Pause, breathe, walk away, use a coping skill
A common trigger that can lead to unhealthy coping.
Stress, conflict, loneliness, boredom
A safe person someone can reach out to for support.
Friend, sponsor, therapist, group member
Something people often want more of in their lives.
Peace, connection, confidence, love, money, stability
Something people often hold onto longer than they should.
Guilt, shame, anger, fear
A goal that feels realistic instead of overwhelming.
One day at a time, one habit, one choice
A feeling that can show up before a relapse or setback.
Overconfidence, frustration, exhaustion
Something to do when motivation is low.
Do one small task, ask for help
A sign someone is moving in the right direction.
Making better choices, asking for help, physical, mental, emotional changes that are noticeable.
A lesson people learn after making the same mistake more than once.
What doesn’t work for them / personal limits
A mindset that supports long-term progress or helps people keep going when things aren’t perfect.
Example: Progress over perfection
A belief or thought pattern that can keep someone stuck.
Example: “I can’t change,” “This is just who I am”
A way to handle a tough emotion without making it worse. This also a skill used to manage strong emotions safely.
Pause, name the feeling, choose a healthy response
Something that helps people stay focused on their goals.
Structure, reminders, accountability
A sign that someone is actually ready for change.
Increased awareness, honesty, willingness, discomfort
A sign someone is building a healthier future.
Consistency, accountability, self-awareness
A sign that someone is growing emotionally.
Taking responsibility without shame or self-blame.
A strategy for staying on track during hard days.
Routine, support, reminders, boundaries
What success might look like beyond just “not using.”
Health, stability, relationships, purpose