Coping Skills: True/False
True or False:
Talking to others about problems in our lives is a healthy coping skill.
TRUE!
Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.
CBT
Cognitive behavioral therapy
What do bees make?
Honey
Just do it.
Nike
True or False:
Coping skills are used to avoid problems in our lives.
FALSE!
Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.
IOP
Intensive Outpatient Program
What type of fish is Nemo?
Clown Fish
Eat Fresh
Subway
True or False:
Coping skills help you focus on the important things in your life.
TRUE!
When we can cope with problems in our lives, it is easier to focus on everything else that is important to us!
PHP
partial hospitalization program
This type of beetle has a red shell with black spots.
Ladybug
Taste the Rainbow
Skittles
True or False:
Coping skills are not important to your well-being.
FALSE!
Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health.
ADLs
Activities of Daily Living
What animal starts off as a tadpole?
Frog
I’m Lovin’ It
McDonald's
True or False:
Using coping skills can keep you out of trouble
TRUE
DSM-V
Diagnostic and Statistical Manual of Mental Disorders
This animal has a mane and tail and hooves.
Horse
Think outside the bun
Taco Bell