Counseling Center
The counseling center is located in the basement of this building
What is: Maria Hall
These are common issues addressed in therapy
What is anxiety, depression, chronic stress, trauma, etc.
True or False: Suicide is the 2nd leading cause of death among youth ages 10-24.
What is True?
This app was introduced to Regis College last year and is used to help college students cope with mental health issues commonly experienced during these years.
What is: MindLyte
You need about ____ hours of sleep every night to function properly
What is 7-9 hours?
This is the phone number you can call to make an appointment
What is 781-768-7290
This professional is trained to provide therapy and counseling for mental health concerns.
Who is a psychologist, therapist or counselor?
This three digit phone number provides 24/7 free and confidential support for people in distress and who may be experiencing thoughts of suicide.
What is 988?
Students can receive 24/7 in the moment support by contacting this service (not the Regis on-call system).
What is our Student Assistance Program from AllOne Health?
1-800-756-3124
This technique involves focusing on your breath and bringing your attention to the present moment?
What is mindfulness?
Monday, Tuesday, Wednesday, Thursday 9am-5pm
Friday 9-4pm
Evening hours are available by telehealth
What are the counseling center's hours.
These are various techniques or actions you can use to manage stress, emotions, and challenges.
What are coping strategies?
This annual campus event is intended to spread mental health awareness and suicide prevention. It includes interactive booths and prizes and giveways.
What is Fresh Check Day?
This mode of therapy became popular during the COVID 19 pandemic. It is also offered at the Regis Counseling Center for students who cannot meet in person.
What is telehealth/virtual therapy?
Name three self care exercises that do not involve spending money.
What is: journaling, taking a walk, praticing affirmations, meditating, day dreaming, taking naps, saying no, taking a break from social media, or exercise.
Students can check in here for their appointment
What is: Health Services
This term refers to the network of family, friends, and peers who provide emotional and practical support.
Social Support or Support System
These are some warning signs to look out for when concerned that a person may be suicidal (name 3).
What is:
Talking about killing themselves
Feeling Hopeless
Having no reason to live
Trouble in school
Risk taking/recklessness/self harm
Increased use of drugs or alcohol
Withdrawing from social activiites
Isolating
Looking for a way to end their lives
Giving away possessions
Aggression, fatigue, sleeping too much or too little, loss of appetite
Depression, anxiety, loss of interest, irritability, anger
This type of campus service provides support for students' mental health and well-being, often through counseling.
What is a college counseling center?
The feeling of being overwhelmed and unable to meet the demands of daily life is commonly known as_____.
What is stress?
The counseling center provides this number of free sessions to students per academic year.
What is: 12?
Name three symptoms of depression and/or anxiety
What is:
You are encouraged to do this if you are concerned about someone's safety.
What is speak with the professional on call, a member of our counseling staff, or campus police.
This form of therapy involves a small group of individuals who meet regularly to discuss and explore their shared experiences and challenges. An example of this is Mosiac.
What is group therapy?
Setting healthy __________ is a form of self care as it allows us to prioritize our physical and emotional needs.
What is: Boundaries