Counseling Center
General Mental Health
Suicide Awareness
Counseling Services
Self Care
100

The counseling center is located in the basement of this building

What is: Maria Hall

100

These are common issues addressed in therapy

What is anxiety, depression, chronic stress, trauma, etc. 

100

True or False: Suicide is the 2nd leading cause of death among youth ages 10-24. 

What is True?

100

This app was introduced to Regis College last year and is used to help college students cope with mental health issues commonly experienced during these years.

What is: MindLyte

100

You need about ____ hours of sleep every night to function properly

What is 7-9 hours?

200

This is the phone number you can call to make an appointment

What is 781-768-7290

200

This professional is trained to provide therapy and counseling for mental health concerns.

Who is a psychologist, therapist or counselor?

200

This three digit phone number provides 24/7 free and confidential support for people in distress and who may be experiencing thoughts of suicide.

What is 988?

200

Students can receive 24/7 in the moment support by contacting this service (not the Regis on-call system).

What is our Student Assistance Program from AllOne Health?

1-800-756-3124

200

This technique involves focusing on your breath and bringing your attention to the present moment?

What is mindfulness?

300

Monday, Tuesday, Wednesday, Thursday 9am-5pm

Friday 9-4pm

Evening hours are available by telehealth 

What are the counseling center's hours. 

300

These are various techniques or actions you can use to manage stress, emotions, and challenges. 

What are coping strategies?

300

This annual campus event is intended to spread mental health awareness and suicide prevention. It includes interactive booths and prizes and giveways. 

What is Fresh Check Day?

300

This mode of therapy became popular during the COVID 19 pandemic. It is also offered at the Regis Counseling Center for students who cannot meet in person. 

What is telehealth/virtual therapy?

300

Name three self care exercises that do not involve spending money.

What is: journaling, taking a walk, praticing affirmations, meditating, day dreaming, taking naps, saying no, taking a break from social media, or exercise. 

400

Students can check in here for their appointment

What is: Health Services 

400

This term refers to the network of family, friends, and peers who provide emotional and practical support.

Social Support or Support System

400

These are some warning signs to look out for when concerned that a person may be suicidal (name 3). 

What is: 

Talking about killing themselves

Feeling Hopeless

Having no reason to live

Trouble in school

Risk taking/recklessness/self harm

Increased use of drugs or alcohol

Withdrawing from social activiites

Isolating

Looking for a way to end their lives

Giving away possessions

Aggression, fatigue, sleeping too much or too little, loss of appetite

Depression, anxiety, loss of interest, irritability, anger

400

This type of campus service provides support for students' mental health and well-being, often through counseling. 

What is a college counseling center?

400

The feeling of being overwhelmed and unable to meet the demands of daily life is commonly known as_____.


What is stress?

500

The counseling center provides this number of free sessions to students per academic year. 

What is: 12?

500

Name three symptoms of depression and/or anxiety

What is:

  • Difficulty with schoolwork
  • Loss of interest in activities, such as clubs, sports or other social commitments
  • Changes in eating or sleeping patterns
  • Emotional outbursts, such as tearfulness or anger
  • Sense of being overwhelmed
  • Panic
  • Faulty self-assessments
  • Lack of energy
  • Thoughts of suicide or self-harm
500

You are encouraged to do this if you are concerned about someone's safety. 

What is speak with the professional on call, a member of our counseling staff, or campus police. 

500

This form of therapy involves a small group of individuals who meet regularly to discuss and explore their shared experiences and challenges. An example of this is Mosiac.

What is group therapy?

500

Setting healthy __________ is a form of self care as it allows us to prioritize our physical and emotional needs. 

What is: Boundaries

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