Name That Feeling
You feel this when something unfair happens or someone hurts you.
What is anger?
When you're really mad, your heart does this.
What is beats faster?
Taking slow, deep breaths helps your body do this.
What is relax?
When you feel angry, you can take a break instead of doing this.
What is yelling?
This 5-4-3-2-1 exercise helps you calm down by using this.
What is your five senses?
You feel this when something exciting or fun happens.
What is happiness?
This part of your brain helps you stay calm and make good choices.
What is the prefrontal cortex?
When you go for a walk, draw, or squeeze a stress ball, you're doing this.
What is use a coping skills?
If you feel sad, you can do this healthy action instead of isolating.
What is talking to someone?
Listening to music, drinking water, or coloring are examples of this.
What are calming strategies?
You feel this when you've done something wrong and want to make it right.
What is guilt?
When you feel emotions, you can notice them here.
What is your body?
Saying kind things to yourself is called this.
What is positive self-talk?
You can stop and name your feeling before you do this.
What is react?
Counting to this number slowly can help you cool off when angry.
What is TEN?
You feel this when you're left out or when you lose something important.
What is sadness?
What is the parasympathetic nervous system?
This skill helps you stop and think before you react.
What is impulse control?
You can use this type of thinking to change negative thoughts.
What is reframing?
What is emotional regulation?
You feel this when you're scared of something feels unsafe.
What is fear?
This part of the brain reacts quickly to danger or fear.
What is the amygdala?
Writing down your feelings in a safe place is called this.
What is journaling?
If you're overwhelmed, this 5-letter word means to take care of yourself.
What is reset?
This phrase reminds you that all feelings, even bad ones, don't last forever.