When can I . . . ?
Fun Fact
How could I ask . . .
100

When could I ask for a break?

When feeling overwhelmed, too tired, annoyed, stressed, confused, etc.

100

Share a fact about something you love

Fact

100

How could I ask someone to eat a snack?

I'm hungry. Could I have a snack? etc.
200

When could using a fidget help me?

Get energy out, help focus, use to stim, etc.

200

Share 2 facts about something you love

2 facts

200

How could I ask for alone time?

Can I go to my room?; I need some alone time.; Could I have some space and come back later?; etc.
300

When could stimming help me?

Express feelings, excitement, etc., get energy out, help focus, help wake up, etc.

300

Share 3 things about something you love

3 things

300

How could I ask for help with schoolwork?

I'm confused, could you help with this?; I'm not sure what to do, could you help me.; What does this question mean?; etc.

400

When could listening to music help me?

Focus, relax, calm, energize, etc.

400
How do you feel when thinking or learning about your passion/special interest/etc.?

Share thoughts/feelings

400

How could I ask for help when I don't know what to do in a social setting?

What will we do there?; I don't know what to do, what should I do?; Can we X there?; etc.

500

When could noticing 3 or more things I see, hear, feel, smell, or taste help me?

When feeling overwhelmed, anxiety, "too much," stressed, etc.
500

What does your interest help you do? Challenge?

Help focus, learn, feel good, make friends, etc. Challenge hard to transition, lose track of time, etc.

500

What can I say if someone asks me why I am moving or stimming?

It helps me focus; I just like to move; I feel X right now; It helps me think and express myself; etc.

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