Special Strains
& Sprains
Can I Join You?
You're so Acute
Head, Shoulder, Knees & Toes
Just a little extra
100

Partial Tearing of a ligament or muscles is known as a _____ degree injury. 

Second (2nd)

100

The elbow and knee are what kind of joints?

Hinge

100

Sudden or Traumatic injuries are called what___________?

Acute

100

If the injury returns/ caused by repetition or continues to happen then it is considered a ____________ injury.

Chronic injury

100

How long do you hold a stretch to ensure a proper muscle stretch ? 

15-20 seconds

200
Inflammation surrounding the tendon is referred to as ____________. 
tendonitis 
200

When a joint is "Slightly Moveable" it is referred as _______________

Amphiarthrotic

200

What is the first step in proper PPE care when it comes to wounds? 

Put Gloves on. 

200

Trauma that may or may not result in loss of consciousness is called a ___________________? 

Concussion

200

Stretching with active movement rather than a hold is referred to as ________________ stretching. 

Dynamic Stretching

300

Popping and clicking sounds are referred to as _________? 

Crepitus

300

Which joint is considered "Freely Moveable" 

Diarthrotic

300

The most common ROM or MOI for an ankle sprain is ___________

inversion

300

what does ACL stand for 

Anterior Cruciate ligament

300

What is the cartilage that sits on the tibia to provide cushion and shock absorption and is usually injured by a compression force at the knee joint

Meniscus

400

During a track meet an athlete is running and feels a sudden pop on his hamstring muscle. What type of injury has he possibly sustained? Hint: think general. 

Hamstring strain

400

The radius and ulna are do what type of joint movement?

Pivot

400
When a specific joint come out of its joint and is quickly relocated on it own, what type of injury might have occurred? 

Subluxation 

400

After suffering from head trauma and returning to sport too early may result in what ___________syndrome?

2nd impact syndrome

400

When stretching the soleus, what is the main difference in positioning? 

soleus- knee bent

gastroc - knee straight

500

The medical name for shin splints is called __________ (MTSS) 

Medial Tibial Stress Syndrome

500

 _________ are the junctions between bones where the two meet to preform movement

articulation /joint

500

What is the medical term for a contusion where there is a formation of bone growth under the muscle? 

Myositis Ossificans 

500

What does LCL stand for

Lateral collateral Ligament 

500

What was the name of the written test used to do an off- the- field concussion test? 

SCAT 5

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