Time Management
What is a planner or calendar?
This tool helps you organize tasks, appointments, and recovery activities.
What is recovery?
The process of improving health and wellness while working toward a substance-free life.
What is aftercare?
Support received after completing a treatment program
What is time chunking?
This technique involves breaking large projects into smaller tasks.
What is a rehab?
A structured program designed to help people overcome substance use disorders.
What is prioritizing?
Completing the most important task first is an example of this skill.
What are triggers?
People, places, or situations that increase the urge to use substances are called these.
What are recovery support meetings?
These meetings help individuals stay connected with recovery support
What is time blocking?
Scheduling specific blocks of time for specific activities is called this.
What is a counselor?
This professional provides therapeutic support during treatment.
What is procrastination?
This occurs when you delay important tasks until later.
What is a sponsor?
This person often provides guidance and support during recovery.
What is a recovery plan?
This written document outlines strategies for maintaining sobriety.
What is the Pomodoro Technique?
Working for 25 minutes and then taking a short break is known as this method.
What is rehabilitation?
Learning new habits and skills is an important goal of this process.
What is productivity?
Creating a schedule for your day helps improve this.
What are coping skills?
Recovery is strengthened when people develop healthy versions of these. Ex: meetings, family, hobbies, exercise, journaling, deep breathing
What is ongoing therapy?
Continuing counseling after treatment is an example of this type of support.
What is single-tasking?
Completing one task at a time instead of several at once is called this.
What is relapse?
Rehab programs often teach strategies to prevent this from happening.
What is time prioritization?
This practice involves deciding what tasks are most urgent and important.
What is maintaining recovery?
A daily commitment to healthy choices and personal growth is part of this.
What is a support system?
A strong network of family, peers, counselors, and sponsors provides this.
What is a time buffer?
Setting aside extra time in a schedule for unexpected events creates this.
What is a commitment?
Successfully completing rehab requires dedication to this personal quality.