Rehab
What is the first stage of the rehab process? Give an example.
Pain Management
Does every athlete go through a mental process when injured?
YES
What Stage of Rehab would Electrical Stimulation fall under?
Stage One-Pain Management
What does the A of a SOAP note stand for? Give an example of something you would write in this section.
Assessment
What is the first stage of the mental process when an athlete is dealing with an injury? Give an example.
Denial
What is the second stage of the rehab process? Give an example.
Range of Motion
Does every athlete go through a mental process after an injury at the same rate?
NO
What Stage of Rehab do ABCs of the ankle fall under?
Stage Two- Range of Motion
What does the O of a SOAP note stand for? Give an example of something you would write in this section.
Objective
What is the second stage of the mental process when an athlete is dealing with an injury? Give an example.
Anger
What is the third stage of the rehab process? Give an example.
Strength
The physical component of a rehab program is what percentage of the overall program?
20%
Balancing on a BOSU ball while dribbling a basketball is part of what stage of the Rehab Process?
Stage Four- Sport-Specific
What does the P of a SOAP note stand for? Give an example of something you would write in this section.
Plan
What is the third stage of the mental process when an athlete is dealing with an injury? Give an example.
Bargaining
What is the fourth stage of the rehab process? Give an example.
Sport-Specific
The mental component of the rehab process is what percentage of the overall program?
80%
Give me an exercise for each phase of the Rehab Process for a soccer player.
Stage 1-4
What does the S of a SOAP note stand for? Give an example of something you would write in this section.
Subjective
What is the fourth stage of the mental process when an athlete is dealing with an injury? Give an example.
Denial
What is the fifth stage of the rehab process?
Return to Play
Tell me two ways we can provide social support to an injured athlete
Be a good listener, project a caring image, Be aware of body language, find out what the exact problem is, explain the injury, manage the stress, keep the athlete involved with the team, help the athlete RTP
What is an example of an exercise that would fall in Stage 3 of the Rehab Program?
Stage Three-Strength
What is the difference between a concentric and eccentric contraction and give an example.
Shortening vs Lengthening
Quads/Hamstrings
Tricep/Bicep
What is the fifth stage of the mental process when an athlete is dealing with an injury? Give an example.
Acceptance