What is defined as “the lengthening and shortening of a muscle to produce power”?
Stretch Shorten Cycle
200
What is the typical speed for applying oscillations and how long are they applied for?
1-2 oscillations per second for a duration of 1-2 minutes
200
What position is this? Subtalar Joint in Neutral, Calcaneus Inverted, Non-Weight Bearing.
Rearfoot Varus
200
What position is this? Subtalar Joint in Neutral, Calcaneus Vertical, and Non-Weight Bearing.
Forefoot Valgus
300
What is defined as the ability to control the direction of body segments during rapid movement?
Agility
300
What are the three phases of the Stretch Shorten Cycle?
Eccentric (Down), Amortization (Transition) and Concentric (Up)
300
Define the Concave-Convex Rule.
If the moving surface is concave, the slide is in the same direction of the swing.
If the moving surface is convex, the slide is in the opposite direction of the swing.
300
What is: “A manual technique that involves the voluntary contraction of a muscle in a precisely controlled direction, at varying levels of intensity, against a distinct counterforce applied by the rehabilitation clinician”
Muscle Energy Technique
300
What structure provides 54-70% of elbow stability at 90* of elbow flexion?
Ulnar Collateral Ligament of the elbow
400
Which system provides feedback regarding the body’s position in space relative to other body parts?
Somatosensory System
400
True or False? The best results are when the eccentric phase is performed quickly through a partial range of motion.
True
400
What grade joint mobilization is used for when resistance limits movement in the absence of pain and spasm?
Grade 4
400
What are the 7 William's Flexion Exercises?
Pelvic tilt, Single and Double knee to chest, Hamstring Stretch, Partial Sit-Up, Hip Flexor Stretch, Squat
400
What are the Mckenzie Extension Exercises? And what is the goal of them?
Exercises: Prone Lying, Prone on elbows, Prone Press Up, Standing bending backwards
Goal: Centralize pain and regain full range of motion in all directions
500
Differentiate between: Proprioception and Kinesthesia.
Proprioception: conscious/unconscious recognition of joint position in space
Kinesthesia: The detection of joint movement
500
In which phase of Plyometric Exercise, do Type 1a nerves synapse with alpha motor neurons?
Amortization
500
What stage of healing is the tissue most likely in if pain is experienced at the same time as the limitation during joint mobilizations?
Repair Stage of Healing
500
What pathologies can abnormal supination lead to?
Calcaneal and Tibial Stress Fractures, Plantar Fasciitis, Inversion ankle sprains
500
What is defined as “the smooth pattern of activity produced through a combination of muscles acting together with appropriate intensity and timing”?