Psycho-social Issues
Positive or Negative stimuli evoking a specific response in the body is known as this.
Stress
Creating a scene or experience in your mind is known as.
Imagery
These are the types of muscle contraction.
Isometric, Concentric, Eccentric
An amount of range of motion that is desirable for a specific activity
What is flexibility
A cognitive based technique used for coping with stress based in "pumping up self".
Positive Self Talk
Uncertainty or apprehension are signs of this.
Anxiety
If you focus on a specific, constant mental stimulus.
Meditation
The wasting away of muscle tissue.
Atrophy
In addition to flexibility, strength and endurance, name two things that should be addressed in a rehab program.
Proprioception, Sports Specific skills, Functional Skills, Psychological Status
Name three "Problematic" emotional reactions that may require referral.
Alterations of appetite, Sleep Disturbances, Irritability, Substance Abuse, Excessive anger, emotional outbursts, apathy, alienation, depression
Physical and emotional exhaustion lead to this.
Burnout
Cognitive technique used to overcome stress/worries
Thought stopping
The ability to sustain muscle contraction at a submaximal effort over time.
What is muscle endurance
This type of activity is when the distal end of the extremity meets considerable resistance.
What is a closed chain exercise?
These hormones are released in response to stress.
Adrenaline, Epinephrine
If there is an imbalance between the physical load of training and coping, this is a result.
Overtraining
A cognitive, behavioral technique based on control
Stress Management Training
The mind's attempt to teach the body conscious control of a specific movement.
What is neuromuscular control
What is the significance of the preoperative phase of rehabilitation?
5 Cardinals are under control, set stage, joints distal and proximal are functional.
Describe four stretching techniques
Static Passive, Ballistic, PNF, Muscle Energy
Name five signs and symptoms of psychological issues in athletes.
Difficulty Sleeping, Lack of Focus, Substance Abuse, Feeling Ill, Cold Clammy Hands, Profuse Sweating, Headaches, Increased Muscle Tension, Altered Appetite, Negative Self-Talk, Intrusive Negative thoughts or images, Inability to Concentrate, Self-Doubt
A somatic based technique used for coping with stress.
Progressive relaxation
The motion occurring between two articulating surfaces of a joint throughout a physiologic range.
What is arthrokinematics
Describe why plyometrics can be very sports specific
Increase power by increasing strength and deceasing the time between stretch and contraction.
Describe the five grades of Joint Mobs according to Maitland
Grade 1 Small Amp within /pain
Grade 2 Large Amp within free of spasm
Grade 3 Large Amp at end at stiffness/spasm
Grade 4 Small Amp at end stretching into stiffness/spasm
Grade 5 Manipulation