Triggers
What is a trigger?
Anything that increases the urge or desire to use substances.
What is one healthy coping skill for managing stress?
Exercise, deep breathing, talking to someone, journaling, meditation, etc.
True or False: Cravings last forever if ignored.
False
Why is having a support network important in recovery?
It provides accountability, encouragement, and assistance during difficult times.
$200
Name one way sleep affects recovery.
It improves mood, decision-making, and stress management.
Name one common emotional trigger for relapse.
Stress, anger, sadness, loneliness, anxiety, frustration, etc
What should you do if a craving feels overwhelming?
Reach out for support, leave the situation, use coping skills, attend a meeting, etc.
What is the "urge surfing" technique?
Riding out a craving without acting on it until it passes.
Name three people who could be part of a recovery support system.
Sponsor, therapist, family member, sober friend, peer, recovery coach, etc.
What are two healthy self-care activities?
Exercise, reading, hobbies, healthy eating, meditation, etc.
What is the term for people, places, or things associated with past substance use?
Environmental triggers.
What coping strategy involves focusing on your breathing to reduce anxiety?
Deep breathing or mindfulness.
What are two common signs a craving may be developing?
Thinking about using, romanticizing the past, restlessness, anxiety, etc.
What is accountability?
Taking responsibility for actions and being honest with others about recovery.
How can poor self-care increase relapse risk?
It increases stress, emotional instability, and vulnerability to triggers.
True or False: Positive emotions and celebrations can be relapse triggers.
True.
What is "playing the tape through"?
Thinking through the full consequences of using rather than focusing only on immediate relief.
What should you avoid doing when experiencing strong cravings?
Isolating, contacting using friends, visiting high-risk places, etc.
True or False: Asking for help is a sign of weakness.
False
What does HALT stand for?
Hungry, Angry, Lonely, Tired.
What acronym reminds us to watch for Hunger, Anger, Loneliness, and Tiredness?
HALT.
Why is having multiple coping skills important?
Different situations require different tools, and one strategy may not always work.
What is the difference between a craving and a relapse?
A craving is an urge; a relapse is acting on the urge.
What should you do if you notice a peer in recovery struggling?
Check in, encourage support, notify appropriate staff if necessary, and offer encouragement.
Why is maintaining a daily routine helpful in recovery?
It provides structure, stability, and reduces idle time.