Wellness Wheel
Name an area of the wellness wheel you feel least comfortable about.
Share your answer
Internal and external reminders of past drug use or criminal activities
Trigger
This positive way to handle urges and cravings involves closing your eyes and deep breathing.
Meditate
Church, seminary, synagogue
This area is about being okay with our money situation
Financial
This area is about getting the most from our jobs.
Occupational
A strong urge to use substances or participate in criminal activities set off by a trigger.
Craving
This positive way to handle urges and cravings involves a book.
Reading
A professional licensed in mental health you can go to for help.
Counselor or Therapist
Name an area of the wellness wheel you feel most comfortable about.
Share your answer
This area is about exercising, eating healthy, getting enough sleep and medical care when needed.
Physical
A temporary slip, resuming old behaviors.
Lapse
This positive way to handle urges and cravings involves attending a gathering of people that struggle with similar issues.
Meetings- AA/ NA
A person you report to on a regular basis that ensures you abide by certain rules or guidelines.
Probation or Parole officer
This area is about keeping our feelings under control.
Emotional
This area is about having a sense of purpose and meaning in our lives.
Spiritual
Full blown use or return to participation in criminal activities.
Relapse
This positive way to handle urges and cravings involves staying away from tempting situations.
Avoiding risky situations
A network of people who provide help to individuals in recovery from substance use and criminal activities.
Support system
This area is about learning new things and using our creativity.
Intellectual
This area is about connecting with supportive people.
Double Jeopardy
Social
A tool with strategies for individuals in recovery to use in order to prevent returning to old behaviors by avoiding triggers and to cope with cravings
Relapse prevention plan
This positive way to handle urges and cravings involves recording your thoughts in a book.
Journaling
This person should be of the same gender, sober for 1 year and involved in the community.
Sponsor
This area is about being around people or in places that are good for our well-being.
Environmental