Boundaries
Boundaries are limits we set to protect________
emotional, mental and physical wellbeing
True or false: stress, lack of sleep, and hunger can increase vulnerability to triggers.
True
What is a craving?
A. A strong urge or desire to use a substance
B. A punishment
C. A reward
D. A consequence
A. A strong urge or desire to use a substance
True or False: A trigger is something that increases the urge to use substances.
True
What color is Shrek?
Green
True or False: Boundaries are about controlling other people.
Fasle
Name one coping strategy that helps with thoughts.
reframing, positive self-talk, distraction, journaling
True or False:
Cravings usually last forever if you don't use.
False
Which of these is an internal trigger?
A. Feeling anxious
To get these points, what time does the morning group start?
10 AM
Name one example of a boundary that could reduce triggers.
limiting topics, leaving situations, saying no
Identifying triggers ahead of time helps you do this.
plan/prepare/choose coping strategies
What does a healthy recovery require?
to change people
places
things
Which of these is an external trigger?
C. Seeing old friends you used to hang out with
What is Spider-Man's real name?
Peter Parker
Communicating triggers and boundaries can help others do this.
to understand and/or support you
Leaving a high-risk situation immediately.
Removing yourself from the trigger
What techniques will help you learn new ways of coping with cravings and develop new skills to prevent relapse?
relapse prevention
To maintain your sobriety you need to be able to ________ personal triggers.
identify
Name the Song: "Just when I thought I got him to fall in love with Tennessee
I shoulda known better than to take him back to Abilene"
Choosin Texas
Setting boundaries is considered a form of ___.
self-care
This technique involves pausing and focusing on breathing to calm the body.
Mindfulness or deep breathing
Without education about ___________, most people would relapse
Addiction
If you want to be able to stop triggers from causing a craving you need to be able to __________ about them.
Talk
What is the largest organ in the human body?
What is the skin?