Addiction
"Community poverty" is an example of what?
A risk factor
What comes after triggers and cravings?
Urges
(Blank) are a person's most central ideas about themselves, others, and the world.
Core beliefs
With deep breathing, how long do you exhale for?
6 seconds
(Blank) is feeling bad about yourself as a person?
Shame
"Positive relationships" is an example of what?
A protective factor
"I am feeling really good. One time won't hurt." What is this an example of?
Celebrating
(Blank) are irrational thoughts that shape how you see the world, how you feel, and how you act.
Cognitive distortions
The goal of (blank) is to buy yourself time during a craving.
Diversions
(Blank) is feeling bad about what you did?
Guilt
(Blank) meet with peers who are also in recovery and participate in a social environment free of substances.
Support groups
"My spouse left me. There is no reason to stay clean." What is this an example of?
Catastrophic events
"I bet no one will come to my birthday party." What is this an example of?
Fortune telling
(Blank) is the help provided by family, friends, groups, or communities.
Social support
(Blank) is reverting to earlier behaviors.
Regression
Which part of the brain processes and makes sense of visual information?
Occipital lobe
Romanticizing substance use is an example of what kind of relaspe?
Emotional relapse
"Feelings as Facts" is an example of what?
A thinking error
After the rise comes the (blank).
Peak
"Being angry with your boss but taking it out on your spouse instead" is an example of what defense mechanism?
Displacement
Xanax, Ativan, Klonopin, and Valium are examples of what?
Benzodiazepines
What is the percentage range of individuals relapsing at some point in their recovery journey?
40-60%
"Could my thought be an exaggeration of what's true?" Is what type of question?
A Socratic question
A daily log, letter, and gratitude are prompts of what?
Journaling
Who was the first person to describe defense mechanisms in his psychoanalytic theory?
Sigmund Freud