Coping Skills
Diagnoses
Healthy Living
Social Support
Symptom Recognition
100
Listening to this on the radio or CD player may help cope in times of trouble.
What is music?
100
A mental illness with symptoms including auditory and visual hallucinations
What is schizophrenia?
100
Activity requiring physical effort to improve health and fitness
What is exercise?
100

Library, drop-in center, church, support groups.

What are places to meet sober friends.

100
Mental or emotional strain from everyday pressures
What is stress?
200

A life skill in which one collects photos or images and words and places them in a book in a creative way

What is journaling

200
A mental illness marked by periods of emotional highs and lows
What is bipolar disorder?
200
A substance prescribed by a doctor for medical treatment
What is medication?
200
A group of individuals including parents, siblings, and other relatives
What is family?
200
Visual or auditory perception of something that is not there
What is a hallucination?
300
Writing this may help get thoughts on paper. Sometimes the words rhyme.
What is poetry?
300
A mood disorder marked by sadness, inactivity, and changes in appetite
What is depression?
300
Practices to care for one's bodily health and well-being
What is personal hygiene?
300
A group of individuals with similar experiences and characteristics
What are peers?
300
A natural desire to satisfy a bodily need for food Changes in this can sometimes be a symptom of relapse.
What is appetite?
400

You can do this on the tv to take your mind off troubles. Ex:  Star Wars

What is watching movies?

400
A chronic condition characterized by difficulties with attention, hyperactivity, and impulsive behavior
What is ADHD?
400
The care of oneself without medical or professional assistance
What is self care?
400

A person trained to give guidance

What is a counselor?

400
A rapid change in mood
What is mood swing?
500
Techniques developed to help one cope with everyday life pressure
What is stress management?
500
A mental illness marked by emotional instability and severely distorted self-image
What is borderline personality disorder?
500
Time spent in quiet thought for the purpose of reaching a heightened level of spiritual awareness
What is meditation?
500
Individuals who provide each other with encouragement, comfort, and advice
What is a support group?
500
Inability to sleep
What is insomnia?
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