Coping Skills
A mental illness with symptoms including auditory and visual hallucinations
What is schizophrenia?
Activity requiring physical effort to improve health and fitness
What is exercise?
What is my name and position here at BlackBerry?
Alyssa, Recreational Therapist
Mental or emotional strain from everyday pressures
What is stress?
A mental illness marked by periods of emotional highs and lows
What is bipolar disorder?
A substance prescribed by a doctor for medical treatment
What is medication?
A group of individuals including parents, siblings, and other relatives
What is family?
Visual or auditory perception of something that is not there
What is a hallucination?
A mood disorder marked by sadness, inactivity, and changes in appetite
What is depression?
Practices to care for your bodily health and well-being
What is personal hygiene?
A group of individuals with similar experiences and characteristics
What are peers?
A natural desire to satisfy a bodily need for food. Changes in this can sometimes be a symptom of relapse.
What is appetite?
A chronic condition characterized by difficulties with attention, hyperactivity, and impulsive behavior
What is ADHD?
The care of yourself without medical or professional assistance
What is self care?
A person trained to give guidance Ex: Nyree or Sheeba
What is a counselor or therapist?
A rapid change in mood
What is mood swing?
Techniques developed to help one cope with everyday life pressure
What is stress management?
A mental illness marked by emotional instability and severely distorted self-image
What is borderline personality disorder?
Time spent in quiet thought for the purpose of reaching a heightened level of spiritual awareness
What is meditation?
Individuals who provide each other with encouragement, comfort, and advice
What is a support group or network?
Inability to sleep
What is insomnia?