Stages Of Relapse
Stages of Recovery
Relapse Prevention
100

During which stage of relapse is a person at war with their mind? Part of them knows they shouldn't use, while the other part is looking for excuses to use.

Mental Relapse

100

How many years can the repair stage last?

2 to 3 years

100

Recovery involves more than not drinking. For example, you must create a life that makes it easier not to turn to alcohol. Look for new activities and hobbies. Set new career goals. Meet new people and create new social circles that encourage your recovery is called making....

Lifestyle Changes

200

The 3 Stages of Relapse

Emotional Relapse, Mental Relapse, Physical Relapse

200

Name the 3 Stages of Alcohol Recovery

Abstinence Stage, Repair Stage, Growth Stage

200

Self-help groups and support groups are a great place to start....

Asking for Help

300

What is Physical Relapse?

Physical relapse is the act of taking a drink and then using again, as well as the act of driving to the liquor store and purchasing alcohol.

300

What stage is it common for PAWS and relapse to occur?

Abstinence Stage

300

Activities, such as exercising, journal writing, creating a list of consequences should you relapse, exercising, and listening to music are all examples of... 

Healthy Coping Skills and Preventative Tools 

400

Name 4 Warning Signs of Emotional Relapse

  • Anxiety
  • Restlessness
  • Intolerance
  • Discontent
  • Anger and irritability
  • Defensiveness
  • Mood swings
  • Bottling up emotions
  • Isolation and not asking for help
  • Not attending support groups (or attending and not sharing)
  • Poor self-care (not eating, sleeping, or practicing good personal hygiene)
400

What stage typically begins 3 to 5 years after ending use?

The Growth Stage

400

Support from others is a crucial part of relapse prevention. Which skill allows for this?

Find and participate in a support group

500

What does PAWS stand for

Post-Acute Withdrawal

500

Name 3 recommended tasks during the Growth Stage

  • Identify and begin to repair self-destructive patterns and negative thinking
  • Understand how familial patterns and past trauma may have contributed to your use and begin to move forward
  • Set healthy boundaries
  • Give back and try to help others
  • Take time on a regular basis to reevaluate how you are living
  • Take care of yourself in order to keep moving forward
500

People, Places, Events and Emotions can all be considered

Triggers

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