Stages of Relapse
3 stages of relapse
Emotional relapse, mental relapse, and physical relapse
Definition of relapse
Relapse is the sudden return to substance use after a period of sobriety.
A relapse prevention plan has ____ key things.
5
This is before someone has a craving and you start to feel angry, or irritable. These feelings can cause you to feel the need to turn to substances.
One factor that causes relapse
Stress, relationship issues, financial issues, work issues, or triggers
Take time for self-assessment and reflection
Mental relapse
This is when people think about using to relieve their feelings. An example is when you remember all the "good" times you used and figure out ways to access a substance.
One way to stop relapse
Either distract yourself when you have cravings, know your triggers and avoid them, avoid people who encourage triggers, talk to a friend/therapist for help, exercise, or meditation/prayer.
True or False. Relapse prevention plans should never be revised.
False
Physical relapse
This is when you find a way to get substances and actually use them.
Relapse is deadly because it can lead to an overdose after not using for awhile.
Name a reason to have a relapse prevention plan.
It allows us to have a step-by-step way of coping with triggers and managing them.
Prevent the three stages of relapse
You can do this by following or revising your treatment plan.
Name one way you would stop relapse
Let them answer with something they would do.
Name the 5 key things in a relapse prevention plan.
1. Take time for self-assessment and reflection
2. Recognize triggers and warning signs
3. Plan for the worst
4. Involve others
5. Set goals for a healthy lifestyle