Recovery
This is the nickname for your AA book.
What is "big book"?
_______ before personalities
What are principles?
A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential
What is recovery?
One way to cope is to _______ yourself from the stressor.
What is remove/distance?
What your WRAP book is for.
(what WRAP stands for)
What is Wellness Recovery Action Plan?
A group of recovering addicts/alcoholics who support and encourage sobriety.
What is fellowship?
Let go of ____ ______.
What are old ideas?
When someone who is recovering from an addiction returns to using drugs or alcohol, or gambling, after a period of sobriety.
Any healthy, deliberate activity, intended to nourish your mental, emotional, and/or physical wellbeing.
What is self care?
What DBT stands for.
What is Dialectical Behavioral Therapy?
This is what H.A.L.T. stands for - you should watch for these signs to support your recovery.
What is Hungry, Angry, Lonely, Tired?
Nothing is so bad a drink won't _____ __ ______.
What is make it worse?
An individual’s ability to cope with adversity and adapt to challenges or change. This develops over time and gives an individual the capacity not only to cope with life’s challenges but also to be better prepared for the next stressful situation.
What is resiliency?
This coping skill comes naturally, we just have to pay attention to it.
What is breathing?
Name the 4 styles of communication.
(From Anger Management)
What are Assertive, Passive, Passive Aggressive, and Aggressive?
What PAWS stands for.
What is Post Acute Withdraw Syndrome?
The period after active withdrawal where the body is continuing to recover after addiction.
To keep it, you have to ____ _____ _____
What is give it away?
This includes precontemplation, contemplation, preparation, action, and maintenance.
What are stages of change?
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is mindfulness?
"What fires together _____ together" is an example of neuroplasticity. Your brain is malleable and changes with what you repeatedly do or think.
What is wires?
The disease of addiction is referred to as these 3 adjectives.
What is cunning, baffling, powerful?
We are only as ______ as our _____.
What is 'We are only as sick as our secrets'?
The area of the brain located beneath the basal ganglia, regulate the brain's reactions to stress-including behavioral responses like “fight or flight” and negative emotions like unease, anxiety, and irritability.
What is the amygdala?
DBT "TIP" skills include temperature change, ______ _______, and paced breathing"
(Hint: starts with I)
What is intense exercise?
Some people use emotions to make their decisions while others use logic or reason. DBT _____-____, uses a little of each.
What is Wise-Mind?