Recovery
Recovery is progress not __________.
What is perfection?
_______ before personalities
What are principles?
These are the methods used to tolerate and deal with difficult or stressful situations.
What are coping skills?
Who should you call when you want to use and are in fear of a relapse?
Sponsor and or support group members
True or False: It is possible to have withdrawal symptoms for up to two years after you stop using drugs or alcohol.
What is True.
IOP stands for _____________ outpatient program.
What is Intensive.
This is the month top celebrate national Recovery Month.
What is September?
Just for _________.
What is today?
Being OK with life on life's terms; willing to tolerate any situation.
"_______" is the answer to all my problems today.
What is Acceptance?
Physical activity that can improve sleep, increase energy, reduce stress and anxiety, improve well-being, and increase mental alertness.
What is exercise?
True or False: Testing yourself by going to the liquor store, by hanging out with people using drugs or alcohol, etc. is a good way to make you stronger.
What is False
Holding onto anger and refusing to forgive someone for a wrongdoing is called _____________.
What is Resentment.
What page is acceptance on?
page 417
Do the next "________ ________"
What is the right thing?
The acronym MAT stands for.
What is Medication Assisted Treatment?
Talking to god is.... and listening to god is.....
prayer, meditation
True or False: Having a using dream about using drugs or alcohol means that you are destined to relapse.
What is False.
Who are the most important people at Hickory Hill?
S.O.S
What is the alcoholics number one offender?
Resentment
To keep it, you have to ____ _____ _____
What is give it away?
What is the definition of Mental Obsession?
A thought that over rides all other thoughts
What step do i have to work 100%
Step 1
True or False: It is best to keep using thoughts, dreams, cravings, to yourself because talking about them will make them worse.
What is False
What does P.A.W.S stand for?
Post Acute Withdrawal Symptoms
Does the disease center in the mind or body?
Mind
We are only as ______ as our _____.
What is 'We are only as sick as our secrets'?
Name the 7 parts of the program
Meetings, sponsor, support group, service, home group, prayer&meditation, literature
You should "H.A.L.T." when you feel triggered, and check for these feelings.
What is Hungry, Angry, Lonely, Tired?
True or False: The odds of maintaining sobriety are the same for people who willingly go to rehab as they are for people who are court-ordered to go to rehab.
What is True
Who in this building is worth it
We all are. One day at a time fellas